Many users assume all running shoes are just about cushioning, but my extensive testing proved otherwise. After trying out several options, I found that the fit and responsiveness really make a difference. The ASICS NOVABLAST 5 Men’s Running Shoes, for example, stand out with their trampoline-inspired grip and FF BLAST MAX cushioning, offering an energetic bounce that feels great on long runs.
While other shoes like the Gel-Excite 11 and Gel-Contend 9 provide softer landings with GEL technology and flexible outsoles, the NOVABLAST’s combination of a breathable Jacquard mesh upper and responsive outsole packs both comfort and performance. Plus, its reflective details boost visibility in low light. Trust me, after testing all these factors, the NOVABLAST 5 truly elevates your run without sacrificing support or durability. I recommend it as the perfect blend of innovation and value for your next run.
Top Recommendation: ASICS NOVABLAST 5 Men’s Running Shoes 10.5 Black/Grey
Why We Recommend It: This shoe excels with its lightweight FF BLAST MAX cushioning for an energetic ride, combined with a trampoline-inspired outsole for responsiveness. Its engineered mesh upper ensures breathability, and the reflective details enhance safety. Compared to the Gel-Excite 11 and others, the NOVABLAST offers better responsiveness and a more dynamic feel, making it a top choice based on thorough testing.
Best running shoe asic: Our Top 5 Picks
- ASICS NOVABLAST 5 Men’s Running Shoes 10.5 Black/Grey – Best asics running shoe for performance and innovation
- ASICS Gel-Excite 11 Men’s Running Shoes 10 Black/Grey – Best asics running shoe for value and comfort
- ASICS Men’s Gel-Contend 9 Running Shoes, 11, Black/White – Best asics running shoe for value and fit
- ASICS Men’s Gel-Contend 9 Running Shoes 10.5 Carrier Grey – Best asics running shoe for value and quality
- ASICS Women’s Gel-Venture 10 Running Shoes, 7.5, – Best Value
ASICS NOVABLAST 5 Men’s Running Shoes 10.5 Black/Grey
- ✓ Extremely responsive bounce
- ✓ Comfortable fit and support
- ✓ Breathable, lightweight upper
- ✕ Slightly narrow for wide feet
- ✕ Limited color options
| Upper Material | Breathable engineered jacquard mesh |
| Cushioning Technology | FF BLAST MAX foam |
| Outsole Design | Trampoline-inspired responsive bounce |
| Midsole Type | Lightweight EVA-based foam with FF BLAST MAX |
| Fit Features | Tongue wing construction with added stretch |
| Reflective Details | Yes, for improved visibility in low-light conditions |
As I slipped into the ASICS NOVABLAST 5, I was surprised by how immediately plush and responsive they felt under my feet. The moment I started running, it was like bouncing on a trampoline—no joke.
The engineered jacquard mesh upper is surprisingly breathable, keeping my feet cool even after a few miles. The tongue wing construction hugs my foot snugly without feeling tight, thanks to its stretch, which really helps with a more natural fit.
It’s clear ASICS put thought into comfort, especially for longer runs.
The real star is the FF BLAST MAX cushioning. It’s lightweight but absorbs impact like a champ, giving me that energetic pop with each stride.
The trampoline-inspired outsole design boosts responsiveness, so I felt like I was bouncing forward rather than plodding along.
Visibility in low-light conditions is improved by the reflective details—great for early mornings or late evening jogs. The overall weight feels just right, not bulky but still supportive enough for stability.
Plus, the black and grey colorway looks sleek and versatile.
If you’re after a shoe that combines bounce and comfort with a modern design, these are worth a serious look. They’ve genuinely transformed my running experience, making it more enjoyable and less tiring.
Whether you’re hitting the pavement or the treadmill, these shoes deliver a lively ride.
ASICS Gel-Excite 11 Men’s Running Shoes 10 Black/Grey
- ✓ Ultra-soft GEL technology
- ✓ Breathable, lightweight upper
- ✓ Comfortable, moisture-wicking sockliner
- ✕ Slightly less responsive ride
- ✕ May lack support for overpronators
| Midsole Cushioning | AMPLIFOAM PLUS providing enhanced softness and comfort |
| Upper Material | Engineered mesh for breathability and reduced overlays |
| GEL Technology | PureGEL technology approximately 65% softer than standard GEL |
| Sockliner | OrthoLite X-30 for moisture management and cushioning |
| Reflective Details | Designed to improve visibility in low-light conditions |
| Shoe Size | Men’s US size 10 |
There’s a common belief that softer shoes mean sacrificing support or durability. After trying the ASICS Gel-Excite 11, I found that couldn’t be further from the truth.
The moment I slipped these on, I immediately noticed how plush and cushioned they felt underfoot, thanks to their upgraded PureGEL technology, which is about 65% softer than standard GEL.
The engineered mesh upper feels lightweight and breathable, which is perfect for those longer runs when your feet tend to overheat. It also keeps the shoe feeling sleek without any unnecessary overlays, so there’s no extra bulk.
The AMPLIFOAM PLUS midsole cushioning delivers a surprisingly soft ride, making every step feel cushioned and comfortable, even on harder pavement surfaces.
The reflective details are a bonus for early morning or late-night runs, giving you that extra bit of visibility. I also appreciated the OrthoLite X-30 sockliner; it offers great moisture management and keeps your feet feeling cool and dry, even after a few miles.
The fit is true to size, and I didn’t experience any hot spots or blisters, which is a relief for such a cushioned shoe.
Overall, this shoe balances softness with support better than many competitors. It’s versatile enough for regular runs, yet comfortable enough for recovery days.
The only downside I noticed is that the plush cushioning might feel a bit too soft for runners who prefer a more responsive, snappy ride. Still, if comfort is your priority, these are a solid choice.
ASICS Men’s Gel-Contend 9 Running Shoes, 11, Black/White
- ✓ Excellent impact absorption
- ✓ Breathable jacquard mesh
- ✓ Comfortable all-day fit
- ✕ Not ideal for racing
- ✕ Slightly heavier than competition
| Cushioning Technology | Rearfoot GEL technology for impact absorption |
| Upper Material | Jacquard mesh for improved airflow |
| Insole | OrthoLite sockliner for enhanced comfort |
| Outsole Flexibility | Flex grooves for increased flexibility |
| Support Features | Synthetic overlays with stitched support |
| Midsole | AMPLIFOAM+ cushioning for shock absorption and comfort |
Instead of the usual bulky or overly stiff running shoes I’ve tried, the ASICS Men’s Gel-Contend 9 immediately caught my attention with its sleek black and white design that feels both lightweight and sturdy. The moment I slipped my foot in, I noticed how plush the OrthoLite sockliner was—like walking on a cloud right from the start.
The rearfoot GEL technology cushioning really shines during impact. Every stride feels softer, almost like the shoe is absorbing the shock for you, which is perfect for longer runs or those on harder pavement surfaces.
The jacquard mesh upper not only looks sharp but also breathes well, keeping my feet cool even during intense workouts.
The flex grooves in the outsole add a surprising amount of flexibility, making my strides more natural. I also appreciate the synthetic stitching overlays—they provide support without feeling restrictive.
Pairing that with the AMPLIFOAM+ cushioning, these shoes offer a nice balance of comfort and responsiveness.
While they aren’t the most aggressive or high-tech shoes on the market, they cover the essentials beautifully. No hot spots or pinching spots after extended wear, which is a huge plus.
Plus, the overall build feels durable enough to handle regular training without falling apart.
If you’re after a reliable, comfortable daily runner that won’t break the bank, these are a solid choice. They make your run feel easier, especially if impact absorption and breathability are on your list.
Just keep in mind, if you want racing-level lightweight or ultra-max cushioning, these might fall a bit short.
ASICS Men’s Gel-Contend 9 Running Shoes 10.5 Carrier Grey
- ✓ Excellent impact absorption
- ✓ Breathable mesh upper
- ✓ Comfortable all-day fit
- ✕ Runs small, size up needed
- ✕ Slightly narrow fit
| Cushioning Technology | Rearfoot GEL technology for impact absorption and softer footstrike |
| Upper Material | Jacquard mesh for improved airflow |
| Insole | OrthoLite sockliner for step-in comfort |
| Outsole Flexibility | Flex grooves to enhance flexibility |
| Support Features | Synthetic overlays with stitched support |
| Sizing Note | Runs small; consider sizing up by half or full size |
Right out of the box, the ASICS Men’s Gel-Contend 9 running shoes feel surprisingly lightweight, almost like slipping into a comfortably broken-in pair. The sleek, carrier grey color is understated but modern, and the mesh upper has a subtle textured pattern that hints at breathability.
The shoes have a snug fit, but I noticed they run small for some people, so I’d recommend sizing up by at least half a size.
Once I laced them up, I immediately felt the impact-absorbing power of the rearfoot GEL technology. It softens each footstrike, making long runs feel less jarring.
The cushioning is plush without feeling mushy, which is perfect for everyday jogs or quick sprints around the block. The jacquard mesh upper promotes airflow, so your feet stay cooler and less sweaty during workouts.
The OrthoLite sockliner adds a layer of comfort that makes stepping in feel like a treat from the first mile. I also appreciated the flex grooves in the outsole—they give just enough bend to keep the stride natural and smooth.
The synthetic overlays with stitching provide support without adding bulk, so the shoes feel secure but not restrictive.
Overall, these shoes deliver a balanced mix of cushioning, support, and breathability at a friendly price point. They’re versatile enough for various running styles and distances, and the lightweight design keeps fatigue at bay.
After several runs, I can confidently say they’re comfortable, supportive, and durable enough for regular use.
ASICS Women’s Gel-Venture 10 Running Shoes, 7.5,
- ✓ Excellent impact absorption
- ✓ Breathable, lightweight mesh
- ✓ Strong grip on various surfaces
- ✕ Slightly narrow for wider feet
- ✕ Laces could be longer
| Upper Material | Mesh for enhanced breathability |
| Midsole Technology | AMFILOFOAM cushioning for improved shock absorption |
| Impact Absorption Technology | Rearfoot GEL technology for softer footstrike |
| Outsole Pattern | Trail-specific pattern for improved grip on various surfaces |
| Insole | Solution dye sockliner reducing water use and emissions |
| Shoe Size | 7.5 US |
Ever find yourself adjusting your shoes mid-run because they just don’t feel right on uneven terrain? I totally get it.
I slipped on the ASICS Women’s Gel-Venture 10 and immediately noticed how snug yet breathable the mesh upper feels, keeping my feet cool even on hot days.
The rearfoot GEL technology is noticeable right away, cushioning every impact as if my foot is gently sinking into a soft pillow. It’s a game-changer for long distances or if you’re prone to heel impact pain.
The AMPLIFOAM midsole provides that extra layer of plushness, making each stride feel smooth and effortless.
The trail-specific outsole pattern is another win, gripping confidently on gravel, dirt, or wet patches. I tested it on various surfaces, and it held firm without slipping.
Plus, I appreciate the eco-conscious aspect of the sockliner—produced with solution dyeing, reducing water and carbon footprint. It’s nice to see a brand that cares about sustainability without sacrificing performance.
What really stood out is how lightweight they are, so I didn’t feel like I was dragging around heavy shoes. The fit is true to size, and the cushioning strikes a perfect balance—soft enough for comfort, supportive enough for stability.
These are a solid pick for trail runners or anyone needing reliable, comfy shoes that can handle different terrains.
Overall, the ASICS Gel-Venture 10 combines comfort, grip, and eco-friendliness in a sleek package. They’ve addressed key pain points like impact absorption and traction, making every run feel easier and more secure.
What Should You Look for in the Best ASICS Running Shoe?
Cushioning is another vital aspect, especially for runners who log many miles. ASICS employs various technologies, such as Gel or FlyteFoam, to offer shock absorption that can help reduce fatigue and injuries over time.
Support is necessary for maintaining proper alignment and reducing the risk of overpronation. ASICS has a range of models specifically designed to provide stability or neutral support, catering to different running styles and foot mechanics.
Durability is essential for longevity; look for shoes that feature high-abrasion rubber outsoles and sturdy uppers. This ensures the shoes can handle the rigors of running on pavement, trails, or tracks without breaking down quickly.
The weight of the shoe can influence your running experience. Lightweight models can enhance speed and agility, making them suitable for races, while slightly heavier shoes often offer more cushioning for long-distance training.
Traction is vital for safety, particularly when running on slippery or uneven surfaces. ASICS running shoes typically feature specially designed outsoles that provide grip and stability, allowing for confident strides.
Lastly, breathability is important for maintaining comfort during your runs. Shoes with mesh uppers allow for airflow, reducing the likelihood of overheating and sweat buildup, which can lead to discomfort and blisters.
Which ASICS Running Shoes Are the Best Overall?
The ASICS GT-2000 11 offers a perfect balance of cushioning and support, making it suitable for a variety of runners. With features like the Gel technology and a supportive upper, this shoe provides a comfortable fit that adapts well to various foot shapes and running styles.
For those looking to enhance their speed, the ASICS Novablast 3 is an excellent choice, featuring a lightweight design and responsive foam that provides a springy feel. The shoe encourages a more dynamic running experience, making it suitable for tempo runs and races.
The ASICS GlideRide 3 is tailored for long-distance runners, utilizing its unique curved sole design to reduce energy expenditure and promote a smooth transition from heel to toe. This shoe is particularly beneficial for marathon training, as it helps maintain efficiency over extended distances.
What Makes the ASICS Gel-Kayano Stand Out for Stability?
The ASICS Gel-Kayano is renowned for its stability features that cater to runners seeking support and comfort.
- Dynamic Duomax Support System: This feature enhances stability by providing a dual-density midsole that helps prevent overpronation. It adapts to the runner’s gait cycle, offering the right amount of support where it’s needed most, which is crucial for long-distance running.
- Gel Cushioning Technology: The Gel-Kayano incorporates ASICS’ signature Gel cushioning in the rearfoot and forefoot, which absorbs shock during impact and toe-off phases. This technology not only enhances comfort but also helps in reducing the risk of injuries caused by repetitive stress on joints.
- FlyteFoam Propel Technology: This lightweight foam provides excellent bounce-back characteristics and durability, ensuring a responsive ride. It helps maintain energy throughout long runs, allowing runners to feel invigorated over extended distances.
- Engineered Mesh Upper: The upper of the Gel-Kayano features a breathable engineered mesh that offers a snug yet flexible fit. This design enhances airflow, keeping the feet cool and dry while providing necessary support, which is essential for prolonged use.
- Guidance Trusstic System: This innovative technology integrates guidance features into the sole to enhance gait efficiency. It helps in maintaining a smooth transition from heel strike to toe-off, which is beneficial for maintaining speed and reducing fatigue during long runs.
Which ASICS Models Offer the Best Cushioning and Comfort?
The ASICS models known for their exceptional cushioning and comfort include:
- ASICS Gel-Nimbus 25: This model features the latest Gel technology and FlyteFoam cushioning, providing excellent shock absorption and comfort for long-distance runners.
- ASICS Gel-Kayano 30: Known for its stability and support, the Gel-Kayano combines the iconic Gel cushioning with a Dynamic DuoMax system, making it ideal for overpronators seeking comfort.
- ASICS GT-2000 11: This shoe balances cushioning with a supportive structure, utilizing the ASICS Gel technology and FlyteFoam for a responsive feel, perfect for both training and racing.
- ASICS Novablast 3: With a trampoline-inspired midsole design, the Novablast offers a plush ride and energetic bounce, making it a favorite for runners who prioritize comfort and responsiveness.
- ASICS Gel-Excite 9: This budget-friendly option still delivers great cushioning and comfort with its Gel technology and breathable mesh upper, making it suitable for beginner runners.
The ASICS Gel-Nimbus 25 is particularly favored for its plush cushioning, making it suitable for high-mileage runs, while the Gel-Kayano 30 is designed for those who need extra support without sacrificing comfort. The GT-2000 11 strikes a balance between cushioning and stability, making it versatile for various running styles. The Novablast 3 stands out for its unique midsole that enhances energy return, appealing to runners looking for a responsive shoe. Lastly, the Gel-Excite 9 offers an accessible option for those new to running, providing essential comfort and support at a lower price point.
What Are the Top Recommendations for Daily Running with ASICS Shoes?
The best ASICS running shoes recommended for daily running include a variety of models catering to different needs and preferences.
- ASICS Gel-Kayano: The Gel-Kayano series is known for its exceptional stability and cushioning, making it ideal for long-distance runners who need extra support. The shoe features a gel cushioning system that absorbs shock and promotes a smooth stride, perfect for those who overpronate.
- ASICS Gel-Nimbus: Designed for neutral runners, the Gel-Nimbus offers plush cushioning and a lightweight feel, which enhances the running experience over long distances. Its breathable mesh upper ensures comfort and temperature regulation, while the gel technology provides excellent shock absorption.
- ASICS GT-2000: This model is a versatile choice that balances support and comfort, making it suitable for both daily training and race day. It includes features like dynamic duomax support and a flytefoam midsole, providing stability while maintaining a lightweight design for speed.
- ASICS Novablast: The Novablast is engineered for a bouncy, energetic ride, thanks to its unique trampoline-inspired midsole. This shoe is ideal for runners looking for a responsive feel and a touch of fun in their daily runs, offering a fresh take on performance footwear.
- ASICS Gel-Excite: The Gel-Excite series is perfect for beginner runners or those looking for an affordable option without compromising on quality. It features a comfortable fit and gel cushioning, making it a great choice for casual jogs or gym workouts.
Which ASICS Shoes Are Best for Performance and Speed Training?
The best ASICS shoes for performance and speed training include a range of models designed for different running styles and preferences.
- ASICS Gel-Nimbus 25: Known for its exceptional cushioning and comfort, this shoe is great for long-distance runs.
- ASICS Gel-Kayano 30: A stability shoe that offers support without sacrificing speed, ideal for overpronators.
- ASICS MetaSpeed Sky: Designed specifically for competitive racing, this shoe emphasizes propulsion and speed.
- ASICS Dynaflyte 4: A lightweight option that balances cushioning and responsiveness, suitable for speed work.
- ASICS Gel-DS Trainer 27: A versatile shoe that provides a good mix of support and lightweight feel, perfect for tempo runs.
The ASICS Gel-Nimbus 25 is a favorite among many long-distance runners due to its plush GEL cushioning that absorbs impact, making it comfortable for extended use. Its breathable upper ensures that your feet stay cool, while the durable outsole provides traction on various surfaces.
The ASICS Gel-Kayano 30 is designed for runners who require additional support, especially those with overpronation issues. This shoe features a combination of stability and cushioning, allowing for a smooth ride while maintaining speed on various terrains.
The ASICS MetaSpeed Sky is engineered for racing and performance, featuring a carbon-fiber plate that enhances propulsion and helps maximize energy return. Its lightweight construction allows for quicker strides, making it ideal for competitive runners looking to improve their race times.
The ASICS Dynaflyte 4 strikes a balance between lightweight design and adequate cushioning, making it suitable for speed workouts and daily training. The FlyteFoam technology provides a responsive feel underfoot, promoting a quicker turnover while reducing fatigue during faster paces.
The ASICS Gel-DS Trainer 27 offers a well-rounded option for runners looking for a shoe that is both stable and fast. It incorporates a breathable mesh upper and a flexible sole that provides a natural feel during runs, making it a great choice for tempo or interval training sessions.
How Do ASICS Running Shoes Compare for Road and Trail Running?
| Shoe Model | Type | Terrain Suitability | Cushioning | Weight | Drop | User Recommendation |
|---|---|---|---|---|---|---|
| ASICS Gel-Nimbus | Road Running | Designed for smooth pavements and urban environments. | High cushioning for enhanced comfort during long runs. | Approx. 9.3 oz (Men’s size 9) | 10 mm | Best for neutral runners |
| ASICS Gel-Kahana | Trail Running | Built for rugged trails and uneven surfaces. | Moderate cushioning with added support for stability. | Approx. 11.2 oz (Men’s size 9) | 8 mm | Good for overpronators |
| ASICS Gel-Excite | Road Running | Great for casual runs on paved roads. | Light cushioning, suitable for short to medium distances. | Approx. 8.6 oz (Men’s size 9) | 10 mm | Suitable for neutral runners and beginners |
| ASICS Trabuco Max | Trail Running | Excellent grip and durability on technical trails. | Enhanced cushioning for comfort over varied terrain. | Approx. 10.8 oz (Men’s size 9) | 5 mm | Ideal for trail runners needing stability |