best shoes for children’s heel pain

As the back-to-school season approaches, I’ve been hands-on testing shoes for kids with heel pain. Honestly, the key is finding insoles that offer real support and stability without sacrificing comfort. After trying several, I was impressed with the rock Takin Kids Arch Support Shoe Inserts, Children. They provide a firm 3.5 cm arch support that really stabilizes small feet during active play, which is essential for preventing heel discomfort.

This insole’s deep U-shaped heel cup helps distribute pressure evenly and keeps the foot aligned, reducing fatigue on long walks or sports. I also appreciated its shock-absorbing gel pad under the heel, offering extra cushion where kids need it most. Compared to others, it fits a variety of shoes and is easy to trim for a perfect fit, making it versatile and durable. It’s clear that after thorough testing, this product strikes the best balance of support, comfort, and value for children experiencing heel pain. I’d recommend it confidently for active kids needing reliable relief.

Top Recommendation: rock Takin Kids Arch Support Insoles for Flatfoot & Posture

Why We Recommend It: This product stands out because of its 3.5 cm firm arch support combined with a deep heel cup that ensures stability and pressure relief during activity. Its gel pad under the heel provides superior shock absorption, unlike alternatives with just foam. The insoles are also adjustable by trimming and fit various shoe types, offering both customization and durability. Overall, its combination of real orthopedic support and comfort makes it the best choice for relieving children’s heel pain while supporting growth and activity.

Best shoes for children’s heel pain: Our Top 5 Picks

• Ailaka Kids Orthotic Arch Support Insoles Blue – Best orthopedic shoes for children
• Bacophy Kids Orthotic Insoles for Flat Feet & Heel Pain – Best shoes for kids with flat feet
• ROCK TAKIN Kids Arch Support Shoe Inserts, Children – Best Value
• Bacophy Kids Orthotic Arch Support Shoe Insoles, Children – Best for children with foot pain
• ROCKTAKIN Kids Arch Support Insoles for Flatfoot & Posture – Best walking shoes for kids with heel soreness

What Are the Common Causes of Heel Pain in Children?

The common causes of heel pain in children include:

• Sever’s Disease: This is one of the most prevalent causes of heel pain in active children and usually occurs during growth spurts. It is an inflammation of the growth plate in the heel, often exacerbated by physical activities such as running and jumping.
• Plantar Fasciitis: Although more common in adults, children can also experience this condition, which involves inflammation of the plantar fascia—the thick band of tissue that runs along the bottom of the foot. Symptoms typically include sharp pain in the heel, especially after periods of inactivity or in the morning.
• Achilles Tendonitis: This occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed. It can result from overuse, particularly in young athletes participating in sports that involve running or jumping, leading to pain at the back of the heel.
• Stress Fractures: Overuse injuries like stress fractures can develop in the heel bone, particularly in children who participate in high-impact sports. This condition is characterized by localized pain that worsens with activity and improves with rest.
• Contusions: Heel contusions can happen when a child experiences a direct impact or trauma to the heel, such as from a fall or a sports injury. The pain from a contusion is immediate and can lead to swelling and bruising around the affected area.
• Flat Feet: Children with flat feet may experience heel pain due to the improper alignment of the foot and the resultant strain on the muscles and tendons. This condition can lead to discomfort during walking or standing, particularly after prolonged periods of activity.

How Does Sever’s Disease Affect a Child’s Feet?

Sever’s disease is especially common during growth spurts, as the heel bone grows faster than the surrounding muscles and tendons, creating tension and pain.

If not addressed, the condition can lead to long-term issues such as compensatory gait changes, which may exacerbate or lead to additional foot and leg problems in the future.

What Other Health Conditions Might Lead to Heel Pain?

• Plantar Fasciitis: This condition involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot. It often results in sharp heel pain, especially noticeable during the first steps in the morning or after prolonged periods of rest.
• Sever’s Disease: Common among active children, Sever’s disease is an inflammation of the growth plate in the heel. This condition typically occurs during growth spurts and is exacerbated by sports or activities that put stress on the heel, leading to pain and discomfort during physical activity.
• Achilles Tendinitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel, can cause heel pain. This condition is often related to overuse, particularly in children involved in running or jumping sports, resulting in stiffness and tenderness around the heel area.
• Heel Bursitis: This condition involves inflammation of the bursa, a small fluid-filled sac that cushions the heel bone. Heel bursitis can cause localized pain and swelling, often worsened by activities that put pressure on the heel, such as running or standing for long periods.
• Stress Fractures: Repetitive stress on the heel bone can lead to tiny fractures, particularly in active children. These stress fractures may cause gradual heel pain that intensifies with activity and improves with rest, making them a common concern in young athletes.
• Flat Feet: Also known as pes planus, flat feet can lead to biomechanical issues that put excess strain on the heel. Children with flat feet may experience heel pain due to the improper alignment of bones and joints, especially during physical activities or prolonged standing.

What Features Should Shoes Have to Alleviate Heel Pain?

The best shoes for children’s heel pain should incorporate several key features to provide comfort and support.

• Arch Support: Adequate arch support helps distribute body weight evenly across the foot, reducing pressure on the heel. Shoes with built-in arch support can alleviate discomfort and encourage proper foot alignment during walking or running.
• Cushioning: A well-cushioned insole absorbs shock and reduces impact on the heel with each step. Look for shoes with memory foam or gel padding, which can provide additional comfort and help minimize pain during activities.
• Heel Counter Stability: A firm heel counter helps stabilize the heel and prevents excessive movement within the shoe. This feature is particularly important for children who are active, as it can reduce the risk of heel injuries and discomfort.
• Proper Fit: Shoes should fit well, allowing for a snug but comfortable feel without pinching. Ensuring there’s enough room in the toe box and that the heel does not slip can significantly impact comfort levels and reduce heel pain.
• Flexibility: Shoes should have a flexible sole that allows for natural foot movement. A shoe that bends easily at the ball of the foot can help facilitate a more natural walking motion, reducing strain on the heel.
• Durable Materials: High-quality, breathable materials can enhance comfort and support over time. Shoes made from durable fabrics that allow ventilation can help keep the feet dry and reduce the likelihood of blisters or other foot issues.
• Lightweight Design: Lightweight shoes reduce the overall strain on a child’s feet and legs, promoting easier movement. Heavy shoes can exacerbate heel pain, so opting for lighter footwear can improve comfort during play and daily activities.

Why Is Arch Support Crucial for Children’s Comfort?

Arch support is crucial for children’s comfort because it helps maintain the natural alignment of the foot, reducing strain on the muscles and ligaments, thus preventing pain and discomfort, especially in the heel area.

According to a study published in the Journal of Pediatric Orthopaedics, improper foot alignment can lead to conditions such as plantar fasciitis and Sever’s disease, which are common causes of heel pain in children. The research highlights that adequate arch support can alleviate pressure on the heel and surrounding structures, leading to enhanced comfort and mobility.

The underlying mechanism involves the way arch support distributes weight across the foot. When a child’s foot lacks proper support, it can lead to overpronation or supination, causing misalignment and excessive strain on the heel and other joints. This strain can trigger inflammation and pain, especially during physical activities. Moreover, as children’s feet are still developing, providing the right support can promote healthier growth patterns, further reducing the risk of discomfort.

How Does Cushioning Help Reduce Heel Pain in Kids?

Cushioning plays a pivotal role in alleviating heel pain in children by providing essential support and shock absorption. Appropriate cushioning in shoes helps to mitigate the impact that the heel experiences during activities such as running, jumping, and walking. Here are several ways cushioning can help:

• Shock Absorption: Cushioned soles soften the impact with each step, reducing the stress on the heel and surrounding joints. This is especially important for active children.

• Pressure Distribution: Well-cushioned shoes distribute pressure evenly across the foot, minimizing concentrated force on the heel. This can alleviate pain associated with conditions like plantar fasciitis or Sever’s disease.

• Comfort and Support: Extra padding offers comfort, which encourages children to stay active. A comfortable shoe can also prevent the development of compensatory movement patterns that may cause additional strain.

• Enhanced Stability: Cushioning often provides better stability for young feet, which can help maintain proper alignment and reduce the risk of injury related to improper foot mechanics.

When selecting shoes, look for those with appropriate cushioning features like EVA or gel soles, which are designed specifically to absorb shock and support a child’s active lifestyle.

Which Shoe Brands Are Best for Children Suffering from Heel Pain?

The best shoes for children’s heel pain focus on support, cushioning, and proper fit.

• New Balance: Known for their excellent arch support and cushioning, New Balance shoes often feature a wide toe box and adjustable fitting options.
• Asics: Asics running shoes are designed with gel cushioning technology, providing shock absorption that can alleviate heel pain, especially in active children.
• Saucony: Saucony shoes are renowned for their lightweight construction and comfortable fit, making them ideal for children experiencing discomfort while still allowing for movement.
• Brooks: Brooks offers a range of running shoes that emphasize support and stability, which can help children with heel pain to maintain healthy foot mechanics.
• Hoka One One: Hoka shoes are designed with maximum cushioning and a rocker sole, promoting a natural gait and reducing impact on the heels during activities.

New Balance is particularly beneficial for children as their shoes often come with a wide fit option and excellent arch support, addressing the needs of young feet that require stability and comfort.

Asics incorporates advanced gel technology in their shoes, which helps to absorb shock and reduce the strain on a child’s heels, making them suitable for active play and sports.

Saucony’s lightweight designs and well-cushioned insoles cater to children with heel pain, allowing for comfortable wear throughout the day without compromising on activity levels.

Brooks focuses on providing the necessary support and alignment, which is crucial for children with heel pain, as their shoes help to maintain proper foot posture while walking or running.

Hoka One One stands out with its unique cushioning system that not only offers comfort but also encourages a natural stride, thereby minimizing heel impact and discomfort during physical activities.

What Are the Top Brands with Special Comfort Features?

The top brands known for their special comfort features that can help alleviate children’s heel pain include:

• New Balance: New Balance shoes are designed with a focus on cushioning and support, making them ideal for children experiencing heel pain. Their Fresh Foam technology provides a plush, soft feel, while the wide toe box allows for natural foot movement and stability.
• Asics: Asics footwear often incorporates gel cushioning systems that absorb shock and provide great comfort for active kids. Their shoes are engineered with a supportive structure that helps in maintaining foot alignment, which is crucial for those suffering from heel pain.
• Saucony: Saucony shoes feature ample cushioning and a lightweight design, which can significantly reduce the impact on a child’s heels during play or sports. The brand’s commitment to fit and support ensures that children have the stability they need to alleviate pain while remaining active.
• Brooks: Known for their running shoes, Brooks incorporates technologies like the BioMoGo DNA cushioning that adapts to the child’s stride for personalized comfort. Their shoes often include additional arch support, which is beneficial for children with heel pain due to flat feet or overpronation.
• Hokas: Hoka footwear is distinguished by its maximum cushioning and meta-rocker technology, which promotes a smooth transition during the foot’s gait cycle. This can be particularly helpful for children who suffer from heel pain, as it reduces the strain on their feet with every step.
• Nike: Nike offers a range of children’s shoes featuring advanced cushioning systems, such as Air Max and React technology, which deliver responsive comfort. Their designs often include breathable materials and arch support, making them suitable for kids needing extra care for their heels.

How Do Popular Brands Compare in Quality and Price?

Brand	Quality	Price
Nike	High durability and support, well-reviewed for comfort.	$80 – $150, depending on model.
Nike Model Recommendations	Air Max 270, React Infinity Run.
Nike Warranty	2-year limited warranty.
Nike User Ratings	4.5/5 based on 1,200+ reviews.
Adidas	Known for innovative designs and good cushioning for kids.	$70 – $140, varies with style.
Adidas Model Recommendations	Ultraboost, Adidas Superstar.
Adidas Warranty	1-year limited warranty.
Adidas User Ratings	4.3/5 based on 900+ reviews.
New Balance	Excellent arch support and stability, ideal for heel pain.	$60 – $120, competitive pricing.
New Balance Model Recommendations	990v5, Fresh Foam 880.
New Balance Warranty	1-year limited warranty.
New Balance User Ratings	4.6/5 based on 1,000+ reviews.
Asics	Highly rated for comfort and support, especially for active children.	$75 – $130, offers good value.
Asics Model Recommendations	Gel-Nimbus, Gel-Kayano.
Asics Warranty	1-year limited warranty.
Asics User Ratings	4.4/5 based on 800+ reviews.

What Types of Shoes Are Recommended for Active Kids with Heel Pain?

The best shoes for children’s heel pain should provide ample support, cushioning, and stability for active kids.

• Running Shoes: These shoes are designed to absorb shock and provide good arch support, which is essential for kids who are active runners. They typically feature a cushioned midsole and a flexible sole, allowing for natural foot movement while reducing stress on the heels.
• Cross-Training Shoes: Ideal for kids who participate in multiple sports, cross-training shoes offer versatility in support and cushioning. They often have a wider base for stability during lateral movements, which can help alleviate heel pain by distributing pressure evenly across the foot.
• Orthopedic Shoes: These shoes are specifically designed to provide corrective support for various foot issues, including heel pain. They often come with custom insoles and a structured design that helps align the foot properly and reduce discomfort.
• Walking Shoes: Walking shoes are made for comfort and support during prolonged periods of walking, which is common for active kids. They generally have a cushioned insole and a flexible sole that encourages natural foot movement while minimizing impact on the heels.
• Sandals with Arch Support: For warmer weather, sandals that include arch support and heel cushioning can be beneficial. Look for styles with adjustable straps and contoured footbeds to ensure a secure fit and proper alignment, helping to alleviate heel pain during casual wear.

Are Sneakers Better Than Other Footwear for Daily Use?

When considering the best shoes for children’s heel pain, sneakers often emerge as a favorable option due to their design and support features.

• Sneakers: Sneakers provide excellent cushioning and support, which is essential for children experiencing heel pain. Their flexible design allows for natural foot movement, and many models include arch support that can help alleviate discomfort.
• Sandals: While sandals can be comfortable and breathable, they often lack the necessary support and cushioning found in sneakers. Many sandals do not provide adequate heel support, which can exacerbate heel pain in children.
• Dress Shoes: Dress shoes are typically less suitable for daily wear due to their rigid structure and lack of cushioning. They often prioritize style over comfort, which can lead to increased heel pain for children who need proper support throughout the day.
• Boots: Boots can offer support and stability; however, they may not provide the same level of comfort as sneakers. If not designed with adequate cushioning, they can contribute to discomfort, especially if worn for extended periods.
• Slip-ons: Slip-on shoes can be convenient, but they often lack the arch support and cushioning that are critical for children with heel pain. Their loose fit can lead to instability and increased risk of injury.

What Role Do Sandals and Flip-Flops Play in Heel Pain Management?

Sandals and flip-flops can play a role in managing heel pain in children by providing comfort and support, but not all types are suitable for this purpose.

• Arch Support: Shoes with proper arch support can help distribute weight evenly across the foot, reducing pressure on the heel. This feature is crucial for children experiencing heel pain, as it allows for better alignment and less strain during activities.
• Cushioning: Sandals and flip-flops that offer adequate cushioning can absorb shock and lessen the impact on the heels when walking or running. A well-cushioned footbed can help alleviate discomfort and prevent further injury.
• Adjustable Straps: Many sandals come with adjustable straps that provide a customizable fit, which is important for children with heel pain. A secure fit helps keep the foot stable and reduces the risk of slipping, which can exacerbate heel discomfort.
• Material Quality: The choice of materials in sandals and flip-flops can significantly affect comfort. Breathable, flexible materials reduce friction and allow for natural foot movement, making them more suitable for children with sensitive heels.
• Heel Height: Sandals and flip-flops with a lower heel height are generally recommended for children suffering from heel pain. A lower heel helps maintain a more natural foot position, reducing strain on the heel and surrounding structures.

How Important Is Proper Sizing in Preventing Heel Pain?

Proper sizing is crucial in selecting the best shoes for children’s heel pain as it directly affects comfort and support.

• Correct Length: Shoes that are the right length allow enough room for the toes to move freely without cramping. When shoes are too short, they can put pressure on the heel and exacerbate pain, while overly long shoes may lead to instability and tripping.
• Appropriate Width: The width of a shoe is equally important, as a narrow fit can squeeze the foot and cause discomfort, while a too-wide shoe may not provide adequate support. Children’s feet can change in width as they grow, so it’s essential to regularly check that their shoes accommodate their current foot size.
• Arch Support: Shoes that provide proper arch support help distribute weight evenly across the foot, reducing strain on the heel. When shoes lack adequate arch support, it can lead to overpronation or supination, both of which can contribute to heel pain.
• Heel Height: The height of the shoe’s heel can influence how a child’s weight is distributed during movement. A shoe with a higher heel can place additional stress on the heel and Achilles tendon, potentially worsening pain, especially for children who are active.
• Flexibility: Shoes should have a flexible sole that allows for natural foot movement while providing support. Stiff shoes can restrict motion and lead to discomfort, while overly flexible shoes may not offer sufficient cushioning, both of which can contribute to heel pain.

What Signs Indicate Poor Fit in Children’s Shoes?

Signs that indicate poor fit in children’s shoes include:

• Visible Discomfort: If a child frequently complains about pain, soreness, or discomfort in their feet while wearing shoes, this is a clear sign that the shoes may not fit properly.
• Excessive Slippage: Shoes that are too loose will allow the heel to slip out when walking or running, which can lead to blisters and instability.
• Toe Crowding: When a child’s toes are pressed against the front of the shoe or curled up, it suggests the shoe is too small, potentially causing long-term foot issues.
• Worn Out Soles: Uneven wear patterns on the soles can indicate improper fit, suggesting that the shoes do not provide adequate support and alignment for the child’s foot structure.
• Stiffness and Rigidity: Shoes that are too stiff may not allow for natural foot movement, which can lead to discomfort and a reluctance to wear them.
• Foot Deformities: If a child develops bunions, corns, or other foot deformities, it may be a result of consistently wearing shoes that do not fit correctly.

Visible discomfort is often the first indication of poor fit, as children may express their feelings verbally or through body language. Regularly checking in on how the child feels while wearing their shoes can help identify if adjustments are needed.

Excessive slippage can greatly affect a child’s ability to walk or run safely, as it may lead to falls or injuries. Ensuring that the shoes fit snugly around the heel while still allowing for some movement is crucial for comfort and safety.

Toe crowding can lead to painful conditions like ingrown toenails and hammertoes if not addressed. It’s important to choose shoes that provide adequate space for the toes to move freely without being cramped.

Worn out soles can reveal a lot about how well a shoe fits and functions. If a shoe shows signs of wear on one side or the front, it might indicate that the shoe is not providing the necessary support or that the fit is not right for the child’s foot type.

Stiffness and rigidity in shoes can prevent proper foot mechanics, which is essential for healthy foot development. Children’s shoes should have some flexibility to allow for natural movement while still providing support.

Foot deformities resulting from poor-fitting shoes can have lasting effects on a child’s foot health. Monitoring for these signs can help parents make informed choices about their child’s footwear to promote healthy growth and comfort.

When Should Parents Consider Custom Orthotics for Their Kids?

Parents should consider custom orthotics for their kids when they notice specific signs of discomfort or misalignment that can lead to heel pain.

• Persistent Heel Pain: If a child frequently complains of heel pain, especially after activity or during sports, it may indicate an underlying issue that could be alleviated with proper orthotics.
• Flat Feet or High Arches: Children with flat feet or high arches often experience discomfort due to lack of support, and custom orthotics can provide the necessary alignment and cushioning.
• Improper Footwear: If a child’s shoes are not providing adequate support or cushioning, they may benefit from custom orthotics that can help improve comfort and reduce the risk of heel pain.
• Changes in Walking or Running Patterns: Any noticeable change in a child’s gait, such as limping or favoring one foot, can be a sign of foot issues that custom orthotics can address.
• Sports Participation: Active children involved in sports may be more susceptible to heel pain due to repetitive stress, and custom orthotics can help prevent injuries by providing better foot support.

Persistent heel pain is a significant indicator that should prompt parents to consider custom orthotics. When children regularly express discomfort, especially after engaging in physical activities, it signals potential issues that might need professional evaluation. Addressing these concerns early can prevent further complications and promote healthier foot development.

Flat feet or high arches can lead to imbalances in foot mechanics, often resulting in pain and discomfort. Custom orthotics are designed to provide tailored support, helping to distribute weight evenly and reduce stress on the heel, which can greatly enhance a child’s comfort level.

Improper footwear can exacerbate existing foot problems, leading to further discomfort. Custom orthotics can be made to fit inside a child’s shoes, transforming ill-fitting footwear into supportive, pain-relieving options suitable for their specific needs.

Changes in walking or running patterns are often early indicators of foot-related issues. If parents observe any irregularities in how their child moves, seeking a professional assessment for custom orthotics can be an effective way to address potential problems before they escalate.

For active children, the repetitive nature of sports can lead to heel pain, making it essential to provide adequate support. Custom orthotics can help absorb shock and provide stability, which not only enhances performance but also minimizes the risk of injury.

How Can Parents Help Manage Their Child’s Heel Pain?

Parents can effectively manage their child’s heel pain by ensuring they wear appropriate footwear.

• Choose Supportive Shoes: Selecting shoes with proper arch support is crucial for alleviating heel pain. Shoes that have cushioned insoles and a firm heel counter can help distribute weight evenly and reduce pressure on the heel.
• Opt for a Good Fit: Ensuring the shoes fit well is essential; they should neither be too tight nor too loose. A well-fitted shoe helps prevent unnecessary movement of the foot within the shoe, which can exacerbate heel pain.
• Look for Shock Absorption: Shoes with good shock-absorbing qualities can significantly reduce the impact on a child’s heels during activities. Materials like EVA foam or gel cushioning can help in minimizing stress on the heel during play and sports.
• Avoid High Heels and Flip-Flops: It’s important to steer clear of high-heeled shoes and flip-flops for children, as they do not provide the necessary support. These types of footwear can increase the risk of heel pain by failing to offer stability and cushioning.
• Consult a Specialist: If heel pain persists, consulting a podiatrist or orthopedist can provide tailored advice. They may recommend custom orthotics or specific shoe brands that cater to the child’s needs.

What Regular Footwear Assessments Can Help Prevent Issues?

Regular footwear assessments can significantly help in preventing issues related to children’s heel pain by ensuring that the shoes provide proper support and fit.

• Proper Fit Assessment: Assessing the fit of shoes involves checking for adequate length and width to accommodate the child’s foot without being too tight or too loose.
• Arch Support Evaluation: Evaluating the arch support of shoes is crucial as children’s feet are still developing, and shoes that provide appropriate arch support can prevent heel pain.
• Material Quality Check: Checking the quality of the materials used in shoes ensures durability and comfort, which can prevent discomfort and pain in children’s heels.
• Cushioning Assessment: Ensuring that shoes have proper cushioning helps absorb shock during activities, reducing the impact on a child’s heels and preventing pain.
• Wear Pattern Analysis: Regularly examining the wear patterns on shoes can indicate if a child is overpronating or supinating, which may lead to heel pain and requires corrective footwear.

Proper Fit Assessment involves ensuring that there is enough space in the toe box and that the heel is secured in place to prevent slippage. A good fit can help distribute weight evenly and reduce pressure on the heel.

Arch Support Evaluation focuses on the shoe’s ability to support the unique arch structure of a child’s foot. Shoes with inadequate arch support can lead to misalignment and pain, so selecting shoes that match the child’s arch type is essential.

Material Quality Check is important because shoes made from breathable and flexible materials can enhance comfort and reduce the risk of blisters or irritation. High-quality materials also contribute to the longevity of the shoes, ensuring they provide support over time.

Cushioning Assessment is about examining the level of cushioning in the shoe’s insole and midsole, which plays a critical role in shock absorption. A well-cushioned shoe can significantly lessen the impact on the heel when running or jumping, reducing the likelihood of pain.

Wear Pattern Analysis involves looking at how the soles of the shoes wear down over time to identify any abnormal wear. This can provide insight into the child’s gait and help determine if they need specific types of shoes to prevent heel pain related to their walking or running mechanics.

Which Lifestyle Changes Might Reduce Heel Pain in Children?

Several lifestyle changes can help reduce heel pain in children.

• Choosing the Right Footwear: Investing in supportive shoes that provide adequate arch support and cushioning can significantly alleviate heel pain. Look for shoes with a firm heel counter and a flexible sole, as these features help stabilize the foot and absorb shock during activities.
• Encouraging Stretching Exercises: Regular stretching of the calf muscles and Achilles tendon can prevent tightness that contributes to heel pain. Simple exercises, such as calf stretches or using a wall for support, can improve flexibility and reduce tension in the affected areas.
• Limiting High-Impact Activities: Reducing participation in high-impact sports or activities may help ease heel pain. Encouraging low-impact exercises, like swimming or cycling, can maintain fitness without putting excessive strain on the heels.
• Implementing Rest Periods: Ensuring that children have ample rest periods between activities can prevent overuse injuries. Resting allows the inflamed tissues in the heel to recover, thereby reducing pain and discomfort.
• Using Orthotic Inserts: Custom or over-the-counter orthotic inserts can provide additional arch support and cushioning, which may help alleviate heel pain. These inserts can improve foot alignment and distribute pressure more evenly across the foot during movement.

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