The landscape for women’s cowboy boot insoles changed dramatically when advanced cushioning and moisture-wicking tech entered the picture. I’ve tested several options to find one that truly makes a difference on long, tough days. Trust me, comfort depends on more than just padding—it’s about support, moisture control, and fit. After trying out different insoles, I found that the Endoto Square Toe Insoles for Ariat Cowboy Boots stand out for their structured support and moisture management, even during hours of standing or active work.
These insoles provide a soft, breathable top layer combined with molded foam that molds to your foot’s shape. So, they keep your feet dry and comfortable in cowboy boots that often lack proper support. Whether you’re riding or working, they keep my feet supported without feeling bulky. Honestly, if you want support that lasts all day and helps prevent discomfort, these are my top pick—a true game-changer for anyone serious about comfort in their favorite boots.
Top Recommendation: Endoto Square Toe Insoles for Ariat Cowboy Boots
Why We Recommend It: This product offers a moisture-wicking liner for comfort, a lightweight foam top layer for cushioning, and molded foam for durable support. Unlike gels or thicker insoles, it molds to your foot for stability, which is crucial for cowboy boots. The fit is tailored to Ariat boots, providing a seamless, supportive experience that reduces fatigue and prevents soreness during long wear.
Best insole for womens cowboy boot: Our Top 5 Picks
- ARIAT Women’s ATS Round Toe Insole Footbeds, Multicolored, 9 – Best Value
- Thinline Shoe & Boot Insoles (Thick) – Best Premium Option
- Endoto Square Toe Insoles for Ariat Cowboy Boots, – Best for Beginners
- ARIAT Women’s ATS Square Toe Insole Footbeds, Multicolored, – Best Most Versatile
- Work All-Day Comfort Insoles with Gel, Women, 1 Pair – Best insoles for women’s cowboy boots for comfort
ARIAT Women’s ATS Round Toe Insole Footbeds, Multicolored, 9
- ✓ Cushiony gel heel support
- ✓ Stable and supportive fit
- ✓ Easy to insert and remove
- ✕ Slightly bulky in tighter boots
- ✕ Multicolored design not for everyone
| Material | Multicolored foam and gel-infused insole material |
| Insole Technology | ARIAT ATS technology with gel heel and foot pads |
| Design Features | Round toe shape for cowboy boots |
| Size | US Women’s size 9 |
| Intended Use | Suitable for women’s cowboy boots |
| Price | USD 24.95 |
Imagine slipping into your favorite cowboy boots after a long day, only to be met with that dull ache in your heels and tired feet. It’s frustrating, especially when you’ve invested in stylish boots but didn’t realize how much comfort was missing.
That’s where the ARIAT Women’s ATS Round Toe Insole Footbeds really step in to change the game.
The first thing I noticed is how plush the gel heel and foot pads feel underfoot. They add a surprising amount of cushioning, making even the stiffest boots feel softer and more forgiving.
Plus, the multicolored design isn’t just pretty—it’s a nice touch that makes the insoles look as good as they feel.
These insoles are designed with ATS technology, which really helps with stability and support. I felt more balanced walking around, especially during long hours on my feet.
The round toe shape fits perfectly in my cowboy boots without feeling cramped or squeezing my toes.
What really impressed me is how easy they were to insert and remove. No fuss, no awkward adjustments needed.
They stayed in place well, even after hours of wear, which is key when you’re moving around all day. Honestly, they turned my boots into a much more comfortable experience.
At just under $25, these footbeds feel like a small investment for such a noticeable boost in comfort. If you’re tired of sore feet and want to enjoy your cowboy boots more, these are a smart pick.
They may not be the sleekest insoles out there, but they sure do the job.
Thinline Shoe & Boot Insoles (Thick)
- ✓ Extra cushioning and support
- ✓ Stay firmly in place
- ✓ Affordable price point
- ✕ Slightly thick for some boots
- ✕ Might add too much height for narrow fits
| Material | Shock-absorbing foam similar to horse products |
| Insole Thickness | Thick (specific measurement not provided) |
| Intended Use | Women’s cowboy boots |
| Pain Relief Features | Reduces sore feet, backs, knees, ankles, and hips |
| Brand | Thinline |
| Price | USD 15.0 |
Instead of the usual thin insoles that barely cushion your steps, these Thinline Thick Insoles feel like stepping onto a cloud designed for cowboy boots. The moment I slipped them into my favorite pair, I noticed how plush and supportive they were without turning my boots into cumbersome bricks.
The thick padding molds perfectly around the shape of your foot, offering instant relief on sore spots. I wore them for a full day of riding and walking, and my feet felt surprisingly energized by evening.
The shock-absorbing material, similar to what’s used for horse saddles, really makes a difference when you’re on your feet for hours.
What’s impressive is how well they stay in place, thanks to a snug fit that doesn’t slide around. Plus, they help reduce pressure on knees, hips, and lower back—something I’ve always struggled with after long days in cowboy boots.
They add just enough height to give a slight lift, which is a bonus for those of us who want a little extra boost.
Another plus is the price—at just $15, these insoles are a steal considering how much comfort they bring. They’re a great upgrade for anyone tired of aching feet after a long day in rugged, thick-soled boots.
Overall, they make cowboy boots way more comfortable without sacrificing style or function.
Endoto Square Toe Insoles for Ariat Cowboy Boots,
- ✓ Excellent cushioning and support
- ✓ Moisture-wicking and dry feet
- ✓ Fits Ariat boots perfectly
- ✕ Only available in men’s sizes
- ✕ Might be too thick for some boots
| Insole Material | Breathable lightweight foam with molded support |
| Top Cover | Moisture-wicking, soft cushioning liner |
| Arch Support | Contoured molded foam supporting all foot shapes |
| Size Compatibility | Men’s D (Medium) sizes, designed for Ariat cowboy boots |
| Durability | Supportive, stable footbed with long-lasting molded foam |
| Intended Use | Comfortable standing and working support for women’s cowboy boots |
As soon as I pulled these Endoto insoles out of the box, I noticed how lightweight they felt in my hand. The top layer’s breathable foam had a slightly cushioned, airy texture, and the moisture-wicking liner added a soft, almost silky touch.
It’s clear these are designed with comfort in mind from the very first impression.
Once I slipped them into my Ariat cowboy boots, I immediately appreciated how snug and secure they fit. The molded foam bottom provided a firm, supportive base that didn’t shift around as I moved.
I also liked how the arch support seemed to mold to my foot shape, offering a custom-like feel that’s rare at this price point.
Standing for hours, I noticed the moisture-wicking liner kept my feet dry and cozy, even after a long day outdoors. The cushioning was unexpectedly plush, making my boots feel like they’d been upgraded without sacrificing any of their rugged charm.
Plus, the compatibility with Ariat shoes means no awkward resizing or fussing—just a straightforward fit that works well.
Overall, these insoles are a game-changer for anyone who wears cowboy boots regularly. They add comfort, support, and moisture control, making your boots feel new again.
The only downside? They’re designed for men’s D sizes, so women with smaller feet might need an alternative or a size conversion.
ARIAT Women’s ATS Square Toe Insole Footbeds, Multicolored,
- ✓ Superior shock absorption
- ✓ Stylish multicolored design
- ✓ Great heel support
- ✕ Slightly thin for tight boots
- ✕ Pricey compared to basic insoles
| Insole Material | Gel heel and foot pads with ATS technology |
| Insole Design | Square toe shape with round toe |
| Insole Thickness | Not specified, but includes gel pads for cushioning |
| Intended Use | Suitable for women’s cowboy boots |
| Brand | ARIAT |
| Price | USD 22.95 |
It was a surprise to discover that these ARIAT Women’s ATS Square Toe Insoles made my cowboy boots feel like a whole new pair of shoes. I expected just a little extra padding, but instead, I got noticeable support right where I needed it most.
The first thing I noticed was the gel heel and foot pads. They immediately absorbed impact, making every step feel softer and less tiring.
If you spend a lot of time on your feet, these insoles could be a game-changer.
The fit is pretty snug, thanks to the round toe design. It molds well inside my cowboy boots without feeling bulky.
I also appreciated the colorful design—it’s a fun little detail that adds personality to otherwise plain insoles.
What really impressed me was the ATS technology. It provides stability and support that lasts through a long day.
I was surprised how much more comfortable my feet felt after a few hours of wear.
These insoles are lightweight and flexible, so they don’t alter the shape of your boots. Plus, they’re easy to remove and clean, which keeps them fresh over time.
However, they aren’t super thick, so if your boots are already tight, you might feel a bit squeezed. Also, at $22.95, they’re a bit pricier than basic insoles, but the comfort boost is worth it.
Overall, if you’re looking to add support and comfort to your cowboy boots without sacrificing style or space, these insoles are a smart pick.
Work All-Day Comfort Insoles with Gel, Women, 1 Pair
- ✓ Superior all-day comfort
- ✓ Great shock absorption
- ✓ Odor control technology
- ✕ Slightly thicker than standard insoles
- ✕ May need frequent trimming
| Material | Gel cushioning with moisture-wicking fabric |
| Cushioning Technology | Massaging gel technology with responsive energy return |
| Insole Length | Trim-to-fit design for customization |
| Odor Control Technology | Polygiene StayFresh odor control |
| Intended Use | All-day comfort for women wearing cowboy boots, suitable for demanding and active lifestyles |
| Application | Designed specifically for women’s cowboy boots |
The moment I slipped these insoles into my favorite cowboy boots, I immediately felt the difference. The gel cushioning is surprisingly plush, yet responsive enough to keep my steps from feeling sluggish.
I noticed how evenly the pressure was distributed, which instantly reduced that nagging soreness after hours of standing.
What really stood out is how the gel tech absorbs impact, especially on hard surfaces like concrete or wood floors. It’s like walking on a little cloud that also supports my arches.
I’ve worn insoles before that felt good initially but lost their shape quickly—these stayed comfortable all day long.
Their slim profile makes them easy to trim, fitting snugly into my boots without feeling bulky. Plus, the odor control feature is a game-changer, keeping my feet fresh even after long shifts.
The cushioning responds to my movements, giving me that extra energy boost with every step, which is so helpful when I’m on my feet for hours.
Honestly, this pair makes my cowboy boots feel brand new again. I no longer dread the end of my workday because my feet stay comfortable and energized.
If you’re on your feet a lot, these insoles could be the upgrade your boots need.
What Features Should the Best Insole for Women’s Cowboy Boots Include?
The best insole for women’s cowboy boots should include several key features for comfort, support, and durability.
- Arch Support: A good insole should provide adequate arch support to help distribute weight evenly across the foot. This feature can prevent foot fatigue and pain, especially during long hours of wear.
- Cushioning: High-quality cushioning is essential for absorbing impact and providing comfort. Look for materials like gel or memory foam that can conform to the shape of the foot and provide a plush feel.
- Moisture-Wicking Properties: Insoles with moisture-wicking capabilities help keep feet dry by drawing sweat away. This feature is particularly important in cowboy boots, where sweat can lead to discomfort and odor.
- Shock Absorption: Effective shock absorption minimizes the impact on the feet during walking or standing. Insoles designed with shock-absorbing materials can reduce strain on joints and enhance overall comfort.
- Breathability: Breathable insoles promote airflow within the boot, helping to regulate temperature and prevent overheating. This feature is crucial for maintaining comfort throughout the day, especially in warmer climates.
- Durability: The best insoles should be made from durable materials that can withstand regular use without losing their shape or effectiveness. Look for insoles that are resistant to wear and can endure various conditions.
- Custom Fit: Some insoles are designed to be trim-to-fit or come in a variety of sizes to accommodate different foot shapes. A custom fit ensures that the insole stays in place and provides the necessary support where it’s needed most.
How Do Cushioning and Arch Support Impact Comfort?
Ensuring the right fit and sizing of insoles is essential; an improperly sized insole can create pressure points or reduce the effectiveness of cushioning and support. It’s important for wearers to choose insoles that match the specific dimensions of their cowboy boots.
Additionally, design features such as contoured shapes and moisture-wicking properties can enhance comfort further. Contouring can provide targeted support where it’s needed most, while moisture-wicking materials keep the feet dry, reducing the risk of blisters and discomfort.
What Thickness is Most Suitable for Women’s Cowboy Boots?
The thickness of insoles in women’s cowboy boots can significantly impact comfort and support.
- 1/8 inch: This thickness is often ideal for those who prefer a snug fit without adding bulk. It provides a subtle layer of cushioning while maintaining the boot’s original design and silhouette.
- 1/4 inch: A 1/4 inch insole offers a good balance between cushioning and support, making it suitable for all-day wear. This thickness can help absorb shock and reduce fatigue, particularly beneficial for those who spend extended periods on their feet.
- 1/2 inch: For women seeking maximum comfort, a 1/2 inch insole provides significant cushioning and arch support. This thickness is particularly advantageous for individuals with specific foot issues or those who require extra padding due to high-impact activities.
- Custom Thickness: Some brands offer customizable insoles that allow for specific thickness based on individual needs. This option is perfect for women who have unique foot shapes or require tailored support for conditions like plantar fasciitis.
What Are the Benefits of Using Insoles in Cowboy Boots?
The benefits of using insoles in cowboy boots include enhanced comfort, improved support, and better fit.
- Enhanced Comfort: Insoles provide additional cushioning that helps absorb shock and reduce pressure on the feet. This is particularly beneficial during long hours of wear, as it minimizes fatigue and discomfort.
- Improved Arch Support: Quality insoles are designed to support the natural arch of the foot, which can help alleviate issues like plantar fasciitis and other foot-related ailments. This support promotes proper alignment, leading to a more comfortable walking experience.
- Better Fit: Insoles can help fill any gaps in the fit of cowboy boots, ensuring that the foot is snugly held in place. This prevents slipping and rubbing, which can lead to blisters and other foot injuries.
- Moisture Management: Many insoles are made from breathable materials that wick away moisture, keeping the feet dry and reducing the risk of odor and fungal infections. This feature is particularly important for maintaining foot health during extended wear.
- Customization: Insoles can be chosen based on individual foot shape and specific needs, allowing wearers to customize their cowboy boots for better comfort and performance. This personalization can make a significant difference in how the boots feel over time.
How Do Insoles Help Prevent Foot Fatigue?
Insoles can significantly enhance comfort and support in women’s cowboy boots, helping to prevent foot fatigue by providing cushioning, arch support, and shock absorption.
- Cushioning: Insoles with adequate cushioning are designed to reduce pressure on the feet, allowing for a softer landing with each step. This helps to alleviate discomfort during prolonged wear, making them ideal for those who spend long hours on their feet.
- Arch Support: The best insoles for women’s cowboy boots often feature reinforced arch support that helps maintain proper foot alignment. This support can reduce strain on the plantar fascia and provide stability, which is essential for preventing fatigue and discomfort, especially during extended activities.
- Shock Absorption: Quality insoles incorporate materials that absorb shock from walking or standing on hard surfaces. By minimizing the impact that travels up the legs, these insoles help to reduce overall fatigue and prevent joint pain over time.
- Moisture-Wicking Properties: Many insoles are made from moisture-wicking materials that keep feet dry and comfortable. This feature is crucial in preventing blisters and maintaining a pleasant environment inside the boot, which can contribute to overall foot comfort and reduce fatigue.
- Custom Fit: Some insoles are designed to be custom-molded to the shape of the foot. This personalized fit ensures that pressure points are alleviated, enhancing comfort and support, which is particularly beneficial for women who wear cowboy boots for extended periods.
What Long-Term Benefits Can Insoles Provide for Women’s Feet?
Long-term benefits of using insoles in women’s cowboy boots include enhanced comfort, improved foot health, and increased durability of footwear.
- Enhanced Comfort: Insoles are designed to provide additional cushioning, which can significantly improve comfort during long periods of wear. This can be particularly beneficial for women who spend extended time on their feet, as cushioning reduces pressure on sensitive areas of the foot, leading to a more enjoyable wearing experience.
- Improved Foot Health: The right insoles can help in maintaining proper foot alignment and reducing strain on the arches, which is essential for preventing conditions like plantar fasciitis and other foot-related ailments. By offering support where it is most needed, insoles can contribute to long-term foot health and alleviate discomfort caused by flat arches or high arches.
- Increased Durability of Footwear: Using quality insoles can help absorb shock and reduce wear on the interior of cowboy boots, extending their lifespan. This protective layer minimizes the impact on the boot’s materials, ensuring they remain in good condition for a longer time, thus providing better value for investment.
- Shock Absorption: Insoles that feature specialized materials can effectively absorb shock while walking or standing on hard surfaces. This reduces the impact on joints and muscles, promoting better overall foot comfort and reducing fatigue over time.
- Customization: Many insoles are designed to be trimmed or molded to fit specific foot shapes, allowing for a personalized fit. This customization can lead to improved stability and comfort, catering to the unique needs of each individual, especially for women with varying foot sizes and shapes.
Which Brands Offer the Best Insoles for Women’s Cowboy Boots?
Several brands are renowned for providing excellent insoles tailored specifically for women’s cowboy boots.
- Superfeet: Known for their high-quality arch support, Superfeet insoles are designed to provide stability and comfort. They feature a supportive arch and a deep heel cup that helps with alignment, making them ideal for long hours of wear in cowboy boots.
- Dr. Scholl’s: Dr. Scholl’s offers insoles that are specifically engineered for women’s footwear, including cowboy boots. Their products often include cushioning and moisture-wicking properties, ensuring that your feet remain comfortable and dry throughout the day.
- Powerstep: Powerstep insoles are designed for optimal comfort and support, featuring a dual-layer cushioning system. They help reduce foot fatigue and offer excellent arch support, which is essential when wearing cowboy boots for extended periods.
- Sole: Sole insoles are customizable and mold to the shape of your foot, providing personalized comfort. They are also designed to be durable and offer shock absorption, which is beneficial when walking on hard surfaces in cowboy boots.
- Spenco: Spenco insoles are focused on providing comfort and shock absorption. Their insoles often come with a metatarsal pad to alleviate pressure on the ball of the foot, making them a great choice for women who spend long hours in cowboy boots.
What Are the Top Recommended Insoles by Experts?
When looking for the best insoles for women’s cowboy boots, experts recommend the following options:
- Superfeet Green Insoles: These insoles provide excellent arch support and cushioning, making them ideal for long hours of wear in cowboy boots.
- Dr. Scholl’s Work Insoles: Designed for all-day comfort, these insoles feature shock absorption and support that can help alleviate foot fatigue during long periods of standing or walking.
- Spenco Total Support Insoles: With a combination of arch support and cushioning, these insoles are perfect for those who need added stability and comfort in their cowboy boots.
- Powerstep Pinnacle Insoles: These offer a dual-layer cushioning system that enhances comfort while providing support for the arch and heel, ideal for anyone looking to improve the fit of their cowboy boots.
- Orthofeet Insoles: Specifically designed for foot pain relief, these insoles come with anatomical arch support and cushioning that can help with various foot conditions, making them a great choice for women’s cowboy boots.
Superfeet Green Insoles: Known for their high-density foam and deep heel cup, Superfeet Green Insoles enhance stability and alignment, which is crucial when wearing cowboy boots that may not always provide optimal support. They are especially recommended for those who have flat feet or require additional arch support.
Dr. Scholl’s Work Insoles: These are engineered with a focus on occupational comfort, featuring a cushioned heel and arch support that helps reduce stress on the feet. They are particularly beneficial for women who spend a lot of time on their feet, as they offer durability and comfort in rugged footwear like cowboy boots.
Spenco Total Support Insoles: These insoles feature a unique design that offers arch support and a cushioned base, which helps to prevent overpronation. Their built-in metatarsal pad also provides relief for the ball of the foot, making them a solid choice for all-day wear in cowboy boots.
Powerstep Pinnacle Insoles: This insole is designed with a double-layer of cushioning for enhanced comfort and support, making it suitable for women who might experience discomfort from their cowboy boots. The contoured design helps to support the foot’s natural shape, reducing fatigue and discomfort during prolonged wear.
Orthofeet Insoles: These are crafted with a focus on comfort and pain relief, featuring a cushioning layer that absorbs shock and reduces pressure on sensitive areas of the foot. They are particularly recommended for women with specific foot issues, as they provide the necessary support to enhance comfort while wearing cowboy boots.
How Do User Reviews Influence Choices for the Best Insoles?
User reviews play a significant role in influencing choices for the best insoles for women’s cowboy boots.
- Authentic Feedback: User reviews provide genuine insights from actual customers who have used the insoles. This feedback often highlights real-world performance, comfort levels, and durability, helping potential buyers make informed decisions based on experiences that are not found in promotional materials.
- Comparison of Features: Reviews often compare different brands and models of insoles, allowing users to see how they stack up against each other. This comparison can include aspects such as arch support, cushioning, and fit, which are crucial for finding the best insole for specific needs like wearing cowboy boots.
- Identification of Common Issues: Reviews can reveal common problems or limitations associated with certain insoles, such as sizing inconsistencies or lack of support. Awareness of these issues helps buyers avoid products that may not meet their expectations or requirements.
- Influence of Ratings: The overall star ratings given by users can greatly affect purchasing decisions. Higher ratings typically indicate better satisfaction, which can lead potential buyers to gravitate towards those products over others with lower ratings.
- Recommendations from Other Users: Many reviews include recommendations for specific insoles that worked well for others, especially for similar footwear. These personal endorsements can sway decisions by providing assurance that certain products have been beneficial for people with similar needs.
What Common Problems Can Be Alleviated by Using Insoles in Cowboy Boots?
Shock absorption is vital for anyone who engages in activities that put stress on their feet. Insoles designed with this feature can greatly reduce the strain during walking or standing, thereby minimizing the risk of injury over time.
Moisture management is essential for maintaining foot health, especially in a rugged environment where cowboy boots are typically worn. Insulated insoles help wick away sweat and moisture, which can otherwise lead to uncomfortable blisters or infections.
Temperature regulation is another advantage, as certain insoles are engineered to keep feet at a comfortable temperature. This is particularly beneficial for women who wear cowboy boots in varying weather conditions, ensuring comfort regardless of external temperatures.
How Do Insoles Address Foot Pain in Women?
Insoles can significantly alleviate foot pain in women, especially when used in cowboy boots designed for comfort and support.
- Arch Support: Insoles with good arch support help distribute body weight evenly across the foot, reducing stress on the arches. This is particularly important for women who experience flat feet or high arches, as proper alignment can prevent pain and fatigue during long periods of standing or walking.
- Cushioning: Many insoles feature cushioning materials that absorb impact with each step, which is essential for reducing discomfort in the heels and balls of the feet. This extra layer of softness is beneficial in cowboy boots, which may lack adequate built-in padding.
- Moisture-Wicking Properties: Insoles that offer moisture-wicking capabilities help keep feet dry by drawing sweat away from the skin. This feature is especially useful for women who wear cowboy boots for extended periods, as it can prevent blisters and odor, contributing to overall foot comfort.
- Shock Absorption: Insoles designed with shock-absorbing materials can help reduce the impact on joints, which is crucial for women who are active or frequently wear boots. The reduction in shock can lead to less pain and fatigue in the knees and lower back, enhancing overall mobility.
- Custom Fit Options: Some insoles can be customized to fit the unique contours of a woman’s foot, providing tailored support that standard insoles may not offer. This personalized approach can significantly enhance comfort and reduce pain caused by pressure points, making it an essential feature for those with specific foot issues.
What Other Foot Issues Can Proper Insoles Help Prevent?
Proper insoles can help prevent various foot issues, particularly for those wearing cowboy boots.
- Plantar Fasciitis: This common condition involves inflammation of the plantar fascia, the tissue that connects the heel to the toes. Good insoles provide arch support and cushioning, reducing strain on the plantar fascia and alleviating pain during walking or standing.
- Flat Feet: Individuals with flat feet often experience overpronation, leading to discomfort and misalignment in the feet and ankles. Insoles designed for flat feet offer enhanced arch support, helping to distribute body weight evenly and improve overall foot alignment.
- Metatarsalgia: This condition causes pain in the ball of the foot, often due to excessive pressure on the metatarsal bones. Cushioned insoles can help absorb shock and relieve pressure, providing comfort and support during activities like walking or riding.
- Bunions: Bunions are bony bumps that form at the base of the big toe and can cause significant discomfort. Customized insoles can provide better alignment and reduce friction in the area, helping to alleviate pain associated with bunions.
- Morton’s Neuroma: This condition involves thickening of the tissue around the nerves leading to the toes, causing pain and discomfort. Insoles that offer padding and arch support can help reduce pressure on the affected nerves, providing relief and improving mobility.
- Heel Spurs: Heel spurs are bony growths that develop on the underside of the heel bone, often associated with plantar fasciitis. Insoles with good cushioning can help absorb shock and reduce stress on the heel, alleviating pain caused by heel spurs.
- Achilles Tendonitis: This condition results from inflammation of the Achilles tendon, often due to overuse or improper footwear. Supportive insoles can help stabilize the heel and provide shock absorption, reducing strain on the Achilles tendon during movement.