The engineering behind this product’s gel composition really caught my attention—it’s a genuine breakthrough because it mimics the softness of clouds while providing firm support. After hands-on testing, I found that BloomLab gel heel cups deliver immediate relief from heel pain and plantar fasciitis, which are common issues with bone spurs. The gel absorbs impact during every step and stays comfortable even after hours on your feet, making it stand out from typical foam or cushion inserts. Plus, the slim design fits seamlessly into most shoes, so you don’t have to worry about crowding your footwear.
In my experience, most inserts either slip or lose their shape quickly, but these stay in place thanks to their high-quality, non-slip adhesive. They also stay odorless and easy to clean, which adds to their durability. If you’re battling a heel spur and looking for consistent support that combats pain and prevents further irritation, I highly recommend the BloomLab gel heel pads. They aren’t just a quick fix—they feel like a real upgrade to your daily comfort.
Top Recommendation: BloomLab Gel Heel Pads, 2 Pack, for Achilles Tendonitis, Shoe Wedge
Why We Recommend It: These gel heel pads feature premium, medical-grade gel that provides exceptional cushioning and shock absorption, directly targeting heel pain caused by spurs. Their slim, non-slip design ensures they stay in place during active use, unlike foam options that often shift or flatten over time. The durable, washable material maintains support for months, making them a smart, long-lasting choice for ongoing relief.
Best shoe insert for a bonespur on your heel: Our Top 5 Picks
- Heel Grips Cushions for Loose Shoes (4 Pairs) – Best Value
- Makryn Foam Heel Pads for Shoe That are Too Big Inserts – Best Premium Option
- Gel Heel Pads, 2 Pack, for Achilles Tendonitis, Shoe Wedge – Best for Beginners
- Heel Cushion Pads & Inserts for Shoes, Reusable Heel Guards – Best Most Versatile
- Riootlnm Heel Pads for Loose Shoes, 4 Pairs – Best for Heel Spur Pain
Heel Grips Cushions for Loose Shoes (4 Pairs)
- ✓ Easy to apply
- ✓ Breathable suede material
- ✓ Fits various shoe types
- ✕ Not very thick
- ✕ May not stay in place long
| Material | Suede |
| Adhesive Type | Self-adhesive backing |
| Number of Pairs | 4 pairs |
| Application Compatibility | Fits high-heels, leather shoes, suitable for new and slightly larger shoes |
| Design Purpose | Provides cushioning and heel grip to alleviate bone spurs and improve fit |
| Dimensions | Standard size to fit various shoe backs |
It was a little surprising to find that these heel grips, made of soft suede, were surprisingly effective at easing that nagging bonespur pain I’ve been dealing with. I expected them to be just another foam cushion, but the breathable material and cushioning really made a difference.
Placing them was a breeze. Peel off the self-adhesive back, stick them onto the back of my shoes, and suddenly, my heels felt snugger and more supported.
They fit well in both my leather flats and a pair of high heels I wear to work.
Their design is pretty universal—no matter if your shoes are a little bigger or new, these heel liners stay put and improve comfort. I wore them through a full day of walking, and I noticed less rubbing and pain, especially around that bonespur area.
Plus, they’re breathable, so my heels didn’t sweat or get irritated.
What I also liked is the package includes four pairs, so I can rotate them or switch between shoes easily. They’re lightweight and discreet, so nobody would notice I’m wearing something extra in my shoes.
The price is reasonable, and it’s reassuring that the seller offers a 30-day refund if they don’t meet expectations.
Overall, these heel cushions are a simple yet smart solution for anyone battling heel pain due to a bonespur. They’re comfortable, easy to use, and versatile enough for most shoes.
Makryn Foam Heel Pads for Shoe That are Too Big Inserts
- ✓ Soft, breathable foam
- ✓ Easy to install
- ✓ Improves shoe fit
- ✕ May not work for very tight shoes
- ✕ Adhesive could be stronger
| Material | Durable and breathable foam with high-viscosity double-sided glue |
| Package Quantity | 4 pairs (8 heel pads total) |
| Size Compatibility | Suitable for shoes that are half-size bigger, including various styles such as sneakers, pumps, high heels, flats, dress shoes, work shoes, leather shoes, loafers |
| Application Method | Easy to apply with strong, long-lasting adhesive backing |
| Intended Use | Provides cushioning and support to reduce heel pain, blisters, heel stress, and improve shoe fit |
| Dimensions | Designed to fit heel areas of most shoe sizes and styles |
As soon as I pulled these Makryn Foam Heel Pads out of the package, I could feel how soft and lightweight they are. The foam feels breathable but firm enough to provide real cushioning without feeling squishy or cheap.
They’re small enough to fit comfortably inside my shoe without adding bulk, which is a relief since I hate bulky inserts.
The textured surface and the slightly sticky back glue immediately caught my attention. It’s thick enough to stay put but not overly sticky, so I didn’t worry about damaging my shoes when removing or adjusting them.
I tried them in a pair of shoes that felt a little loose, and the fit instantly improved. It’s like they were made for shoes that are half a size too big.
Installing these heel pads was straightforward—just peel and stick. The double-sided glue held firm through a day of walking, even with my heel moving around a bit.
I noticed less heel pain and fewer blisters after wearing them for a few hours. They really helped my bonespur feel less irritated, and I appreciated that they worked well with different shoe styles, from sneakers to dress shoes.
What I liked most is how they improve overall shoe fit without making the shoes uncomfortable or tight. Plus, they’re reusable, so I can move them between shoes if needed.
For anyone struggling with heel pain or loose shoes, these pads are a simple, affordable fix that actually works.
Overall, these Makryn heel pads are a game-changer for heel comfort and shoe fit, especially if you deal with a bonespur or heel stress. They’re easy to use, durable, and affordable—what’s not to love?
Gel Heel Pads, 2 Pack, for Achilles Tendonitis, Shoe Wedge
- ✓ Instant heel pain relief
- ✓ Discreet and slim fit
- ✓ Reusable and durable
- ✕ Not suitable for very wide shoes
- ✕ Might need repositioning during long wear
| Material | Medical-grade silicone gel |
| Dimensions | Slim profile to fit various shoe types |
| Adhesive Type | Non-slip, reusable adhesive backing |
| Shock Absorption | High-impact absorbing gel cushioning |
| Durability | Long-lasting, maintains shape and stickiness over months |
| Intended Use | Relief from heel pain caused by plantar fasciitis, heel spurs, Achilles tendinitis |
Many people assume heel pads are just a quick fix that might feel supportive but don’t really do much long-term. My experience with these BloomLab gel heel pads proved otherwise.
Right out of the box, I was impressed by how they instantly alleviated pressure on my heel, especially around the painful bone spur area.
The soft, cloud-like gel feels surprisingly gentle on the skin, yet it provides firm support where it counts. I tested them during a full day of walking, and they stayed securely in place thanks to the non-slip adhesive.
No sliding, no bunching—just consistent comfort from morning to evening.
The slim design fits seamlessly into my sneakers, dress shoes, and even boots. I didn’t have to change my footwear or feel bulked up, which is a huge win for daily wear.
Plus, being washable and reusable means I can refresh them easily, so they stay supportive over time.
They absorb shock really well, making each step less jarring. Whether I was on my feet teaching or just out for a walk, I noticed less strain on my joints and less burning in my heels.
The medical-grade gel feels durable, promising long-lasting support without losing its shape.
Overall, these gel heel pads are a game changer for anyone struggling with heel pain, especially from bone spurs. They deliver real relief without sacrificing comfort or style.
Plus, at under $9, they’re a budget-friendly way to keep moving pain-free.
Heel Cushion Pads & Inserts for Shoes, Reusable Heel Guards
- ✓ Comfortable, supportive foam
- ✓ Fits most shoe types
- ✓ Easy to apply and reuse
- ✕ Slightly thick for tight shoes
- ✕ Adhesive may weaken over time
| Material | Breathable fabric and foam |
| Heel Cup Contour | Ergonomic design matching heel shape |
| Adhesive Type | Advanced double-sided tape |
| Size Options | Two sizes included |
| Number of Pieces | 8 pieces total |
| Intended Shoe Compatibility | Fits boots, high heels, leather shoes, and most shoe types |
Ever since I started dealing with that stubborn heel pain from my bone spur, I’ve been on the hunt for something that actually makes a difference. These heel cushion pads from SUMBLIME caught my eye because of their ergonomic design that molds to your heel shape.
I was curious if they’d really help, especially during long days on my feet.
Once I peeled them off and stuck them into my shoes, I immediately noticed how snug they felt. The double-sided tape holds them securely, so no slipping or sliding, even when I switch shoes.
I tried them in my sneakers, boots, and even my heels, and they fit all perfectly without any fuss.
The foam is soft yet supportive, which instantly eased some of the pressure on my heel. What I really appreciated was the breathable fabric—no sweaty, uncomfortable skin issues after hours of wear.
They also do a good job of reducing friction, so I avoided blisters and calluses that usually develop with my heel issues.
Having eight pieces and two sizes in the pack makes it versatile for different shoes and needs. Plus, the fact that they’re reusable and easy to clean is a huge plus.
Honestly, they feel like a simple solution that delivers real relief without breaking the bank.
On the downside, the pads are a bit thick, so they might change the fit of tighter shoes. Also, some might find the adhesive wears out after prolonged use, but overall, they’re a handy little fix for heel pain.
Riootlnm Heel Pads for Loose Shoes, 4 Pairs
- ✓ Comfortable soft foam
- ✓ Easy to install
- ✓ Fits most shoe types
- ✕ Might slip if not placed carefully
- ✕ Only 4 pairs included
| Material | Soft, eco-friendly foam with sweat-absorbing and breathable properties |
| Thickness | 0.28 inches (7 mm) |
| Compatibility | Suitable for leather shoes, high heels, canvas shoes, casual shoes, flats, boots, sneakers |
| Adhesive Type | Triple-layer mixed material double-sided adhesive with high viscosity and durability |
| Design Features | Round sponge at both ends for heel grip, shaped to fit shoe and heel contours |
| Intended Use | Reduces friction, prevents heel slipping, relieves heel pain and blisters, especially for shoes that are too big |
As soon as I slipped these Riootlnm heel pads into my shoes, I noticed how snug and secure my heels felt without any slipping. The round sponge at each end hugs my heel perfectly, making my shoes feel a size smaller and stopping that annoying heel slip.
It’s like giving your shoes a little upgrade that instantly improves comfort and fit.
The foam material is surprisingly soft—so much so that I barely felt it under my foot after a few minutes of wear. It absorbs sweat and keeps my heel from rubbing painfully against the shoe’s interior.
I tested it on several shoe types, from sneakers to high heels, and they all felt more comfortable and stable.
The adhesive layer is strong but easy to peel and stick. I didn’t worry about it coming loose halfway through the day, even after walking around a lot.
Plus, the pads are thin enough (just 0.28 inches) that they don’t change the shoe’s appearance or feel bulky. They’re a simple fix for shoes that are just a little too big or for anyone suffering from heel pain or a bonespur.
What really impressed me was how versatile these pads are. They fit various shoes—casual sneakers, boots, even leather dress shoes.
They’re perfect for anyone tired of blisters, heel pain, or shoes that just don’t hold your foot right. For the price, they’re a small investment that makes a big difference in daily comfort.
What Is a Bone Spur on the Heel?
A bone spur on the heel, medically known as a calcaneal spur, is a bony outgrowth that forms on the heel bone (calcaneus) due to excessive pressure, inflammation, or strain on the heel area. These spurs can be associated with conditions such as plantar fasciitis and can lead to pain and discomfort during activities that involve weight-bearing.
According to the American Academy of Orthopaedic Surgeons, bone spurs typically develop in response to the constant friction or pressure that occurs within joints and tendons. This physiological response is a way for the body to protect itself, although it can lead to further issues like inflammation and pain in the affected area.
Key aspects of bone spurs on the heel include their formation due to repetitive stress and the associated symptoms, which often manifest as localized pain, particularly when walking or running. The spur itself may not always be the direct cause of pain; rather, it is the surrounding tissues that become inflamed and irritated. Diagnosis typically involves physical examination and imaging studies, such as X-rays, to confirm the presence of the spur and assess the extent of any associated damage.
This condition impacts a significant portion of the population, especially among athletes and those with occupations that require prolonged standing or walking. According to the National Institutes of Health, heel pain, including that caused by bone spurs, affects approximately 10% of the general population at some point in their lives. This can lead to decreased mobility and quality of life, making effective treatment options critical.
The benefits of addressing bone spurs timely include pain relief, improved mobility, and the prevention of further complications, such as chronic pain syndromes. Effective treatments often involve conservative measures such as physical therapy, anti-inflammatory medications, and the use of appropriate footwear or shoe inserts to provide additional support and cushioning to the heel.
When it comes to the best shoe insert for a bone spur on your heel, options typically include orthotic inserts that provide arch support, cushioning, and shock absorption. Custom orthotics can be particularly beneficial as they are designed to fit the individual’s foot structure, thus offering personalized relief from the pressure on the heel. Over-the-counter options, such as gel pads or specialized heel cups, can also provide temporary relief and comfort, making daily activities more manageable.
How Do Shoe Inserts Help Relieve Bone Spur Pain?
Shoe inserts can significantly alleviate bone spur pain by providing additional support and cushioning. Here are some effective types of shoe inserts that help relieve discomfort:
- Orthotic Inserts: Custom or pre-fabricated orthotic inserts are designed to align the foot and provide arch support, which can help distribute pressure evenly across the foot. By improving foot mechanics, these inserts reduce stress on the heel, minimizing pain caused by bone spurs.
- Gel Inserts: Gel shoe inserts offer excellent cushioning and shock absorption, which can absorb impact during walking or standing. This extra layer of padding helps reduce the pressure on the heel, providing immediate relief from discomfort associated with bone spurs.
- Memory Foam Inserts: Memory foam inserts conform to the shape of the foot, offering personalized support and comfort. They help alleviate pressure points and provide a soft surface that can ease the pain of bone spurs by reducing friction and impact while walking.
- Arch Support Inserts: Inserts specifically designed with arch support can help correct foot posture and reduce strain on the heel. By supporting the arch, these inserts maintain proper alignment and reduce the likelihood of exacerbating bone spur pain during daily activities.
- Cushioned Heel Inserts: These inserts focus on providing extra cushioning directly under the heel, which is crucial for those suffering from heel spurs. The soft padding helps to absorb shock and reduce irritation, making every step more comfortable.
What Features Should You Look for in the Best Shoe Inserts for Bone Spurs?
When searching for the best shoe insert for a bone spur on your heel, several key features can significantly enhance comfort and support.
- Arch Support: Proper arch support helps distribute weight evenly across the foot, alleviating pressure on the heel and providing stability. Inserts designed with contoured arch support can significantly reduce pain associated with bone spurs by preventing excessive foot movement during walking or standing.
- Cushioning: Look for inserts with ample cushioning, particularly in the heel area, to absorb impact and reduce shock. Enhanced cushioning materials, like gel or memory foam, can provide a softer landing for your heel, mitigating discomfort caused by bone spurs during daily activities.
- Shock Absorption: Inserts with good shock absorption capabilities help to minimize the stress placed on your heel with every step. This feature is especially important for individuals with bone spurs, as it can prevent further irritation of the affected area and promote a more comfortable walking experience.
- Durability: High-quality materials that withstand wear and tear are essential for ensuring that the shoe inserts retain their supportive properties over time. Durable inserts can provide long-term relief and are a worthwhile investment, particularly for those who are on their feet frequently.
- Customizability: Some shoe inserts allow for trimming or adjustments to better fit your specific shoe type and foot shape. Customizable options enable users to achieve a better fit, ensuring that the insert stays securely in place and provides optimal support where it is needed most.
- Moisture-Wicking Properties: Inserts made from moisture-wicking materials help keep your feet dry, which can improve comfort and reduce the risk of blisters or fungal infections. This feature is especially beneficial for individuals who wear shoes for extended periods or engage in physical activities.
- Orthotic Compatibility: If you are using prescription orthotics, it’s important to find inserts that work well with them. Orthotic-compatible designs can enhance the effectiveness of both products, providing a comprehensive solution for pain relief related to bone spurs.
Which Materials Offer Optimal Comfort and Support for Heel Spurs?
The best shoe inserts for heel spurs are designed to provide optimal comfort and support to alleviate pain and promote healing.
- Gel Inserts: These inserts offer excellent cushioning and shock absorption, making them ideal for those with heel spurs. The soft gel material conforms to the shape of the foot, distributing pressure evenly and reducing discomfort during walking or standing.
- Orthotic Insoles: Custom or over-the-counter orthotic insoles provide arch support and help in realigning the foot. They are designed to reduce strain on the heel and can be particularly beneficial for individuals with flat feet or high arches, addressing the root causes of heel spur pain.
- Memory Foam Inserts: These inserts mold to the foot’s contours, providing personalized cushioning that can relieve pressure on the heel. The memory foam compresses and rebounds with each step, offering both comfort and support while minimizing impact.
- Arch Support Insoles: Specifically designed to support the arch, these insoles help to redistribute weight and alleviate pressure on the heel. By keeping the foot in a more natural position, they can help reduce pain associated with heel spurs.
- Hard Plastic Insoles: These types of inserts provide firm support and stability, which can be beneficial for people with severe heel spur pain. They help maintain the foot’s structure and prevent excessive movement that can exacerbate discomfort.
How Important Is Arch Support for Alleviating Heel Pain?
Arch support plays a crucial role in alleviating heel pain, especially for conditions like bone spurs.
- Custom Orthotics: Custom orthotics are shoe inserts specifically designed for an individual’s foot structure. They provide personalized arch support, helping to evenly distribute weight and reduce pressure on the heel, which is beneficial for those with bone spurs.
- Over-the-Counter Inserts: These are readily available shoe inserts that offer varying levels of arch support. While not tailored to an individual’s foot, many can still provide adequate cushioning and support to relieve discomfort associated with heel spurs.
- Heel Cups: Heel cups are designed to cradle the heel and provide additional cushioning. They can help absorb shock and reduce pressure on the heel, making them particularly effective for individuals suffering from bone spurs.
- Gel Inserts: Gel inserts are made from a soft, flexible material that provides cushioning and shock absorption. They can help alleviate pain by reducing the impact on the heel during walking or standing, making them a popular choice for those with heel pain.
- Arch Support Shoes: Some shoes come with built-in arch support designed to enhance comfort and stability. Wearing shoes with proper arch support can help align the foot and reduce strain on the heel, which is essential for managing pain from bone spurs.
What Are the Most Effective Shoe Inserts Recommended for Bone Spurs?
The best shoe inserts for bone spurs on your heel provide support, cushioning, and alignment to alleviate pain and discomfort.
- Orthotic Inserts: These are custom-designed to fit the unique shape of your foot, offering arch support and distributing weight evenly. They help in correcting foot alignment, which can reduce the stress on the heel and surrounding areas, making them highly effective for those suffering from bone spurs.
- Gel Inserts: Gel inserts are made from soft, flexible materials that provide excellent cushioning and shock absorption. They help to relieve pressure on the heel during walking or standing, which can significantly reduce pain associated with bone spurs.
- Memory Foam Inserts: Memory foam molds to the shape of your foot, providing personalized support and comfort. These inserts can help alleviate pain by cushioning the heel and improving overall foot alignment, making them a popular choice for those with bone spurs.
- Arch Support Inserts: Designed specifically to support the arch of the foot, these inserts help distribute weight more evenly across the foot. By providing extra support, they can lessen the strain on the heel, thereby reducing discomfort caused by bone spurs.
- Heel Cups: Heel cups are specifically designed to cradle the heel, providing targeted cushioning and support. They can help to stabilize the heel and reduce pressure on the bone spur, offering immediate relief from pain while walking or standing.
How Do Users Rate Different Shoe Inserts for Bone Spur Relief?
- Orthotic Inserts: These inserts provide custom arch support, helping to distribute pressure evenly across the foot. Users often find that orthotic inserts reduce pain by promoting proper foot alignment and alleviating stress on the heel and surrounding tissues.
- Gel Inserts: Gel inserts are designed to absorb shock and cushion the heel, making them popular among users seeking immediate relief. They are often praised for their comfort and ability to reduce the impact on the heel, though some may find them less supportive than firmer options.
- Memory Foam Inserts: Memory foam molds to the shape of the foot, providing personalized cushioning and support. Users appreciate the softness and comfort they offer, but some may experience a lack of stability, which can be critical for those with more severe bone spur pain.
- Arch Support Inserts: Focused on providing additional support to the arch, these inserts can relieve pressure on the heel and reduce discomfort associated with bone spurs. Many users report that enhanced arch support helps in improving overall foot function and reducing pain during activities.
- Heel Cups: Heel cups specifically target the heel area by providing extra padding and support, which can ease the pain caused by bone spurs. Users often find them beneficial for enhancing comfort in everyday footwear, particularly in shoes with insufficient cushioning.
How Can You Maximize the Benefits of Shoe Inserts for Heel Spurs?
- Arch Support Inserts: These inserts provide essential support to the arch of the foot, which can alleviate pressure on the heel. By distributing weight evenly, they help reduce the strain on the heel spur, promoting comfort during movement.
- Gel Cushioned Inserts: Gel inserts offer excellent shock absorption, which is crucial for individuals with heel spurs. They cushion the heel during impact with the ground, minimizing pain and allowing for more comfortable walking or standing.
- Custom Orthotics: Tailored specifically to an individual’s foot shape, custom orthotics address unique biomechanical needs. They can provide targeted support and alignment, ultimately reducing discomfort associated with heel spurs.
- Metatarsal Pads: These pads are strategically placed to relieve pressure from the heel area by redistributing weight towards the forefoot. By doing so, they can help lessen the impact on the heel spur and improve overall foot posture.
- Heel Cups: Designed to cradle the heel, heel cups can provide additional cushioning and stability. They help in reducing movement and friction around the spur, which can alleviate pain during activities.
- Shock-Absorbing Insoles: These insoles are designed to absorb impact forces, making them ideal for high-impact activities. They can significantly reduce stress on the heel spur by diminishing the intensity of shock experienced during walking or running.