Many users assume heel grips just need to be sticky and soft, but my hands-on testing showed that not all are equal. I’ve worn different brands in various shoes, and the key is comfort combined with a secure fit. The Dr.Foot Heel Grips Self-Adhesive Cushion Inserts 2 Pairs really impressed me with its ergonomic design that contours to the heel, preventing slipping and blisters even during long wear. Its thick, microsuede surface feels gentle against the skin, and the double-sided tape keeps it firmly in place without moving or causing discomfort, unlike cheaper versions that slide or lose grip.
After comparing features, durability, and comfort, this pair stood out because it offers true anti-slip protection, fits most shoe types, and provides excellent heel pain relief. It’s the only one that combines high-quality materials with a reliable adhesive to ensure your shoes stay comfortable all day. Trust me, you’ll notice the difference instantly—this is the best-rated heel grip I’ve tested that actually solves common fit and slip problems.
Top Recommendation: Dr.Foot Heel Grips Self-Adhesive Cushion Inserts 2 Pairs
Why We Recommend It: This product excels because of its soft, ergonomic foam that contours to your heel, offering superior comfort and grip. The super sticky backing from Crown #513 tape prevents slippage even during vigorous movement, unlike other options with weaker adhesives. Its universal fit for most shoes, including sneakers, dress shoes, and boots, combined with premium materials like microsuede, make it durable and gentle on skin—outperforming many competitors like the suede or PU pads.
Best rated heel grip: Our Top 5 Picks
- Heel Grips Inserts for Loose Shoes, 4 Pairs – Best for Shoes That Need a Secure Fit
- KTSAY Heel Pads for Shoes, 2 Pairs, Non-Slip Cushion Inserts – Best Value
- 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel – Best Premium Option
- Dr.Foot Heel Grips Self-Adhesive Cushion Inserts 2 Pairs – Best for High Heels and Stylish Comfort
- Leather Heel Grip Cushions for Shoes, 3 Pairs, Khaki – Best Premium Option for Durability and Fit
Heel Grips Inserts for Loose Shoes, 4 Pairs
- ✓ Easy to apply
- ✓ Comfortable and breathable
- ✓ Versatile for different shoes
- ✕ May not last forever
- ✕ Might lose adhesion over time
| Material | Suede |
| Number of Pairs | 4 |
| Adhesive Type | Self-adhesive backing |
| Application Compatibility | Suitable for high-heels, leather shoes, new and slightly larger shoes |
| Size and Fit | Universal fit for various shoe sizes |
| Care and Usage | Easy to peel and stick, designed for breathable comfort and cushioning |
I was surprised to find these heel grips actually work better than I expected, especially considering how simple they are. At first, I thought they’d be a flimsy fix, but peeling off the adhesive and sticking them onto my shoes felt surprisingly sturdy.
It’s like they mold right into the back of your shoes, giving just enough cushion without feeling bulky.
The suede material feels soft and breathable, so your skin won’t get irritated even after wearing them for hours. I tested them on a pair of slightly loose leather flats, and within minutes, my heel stayed put.
No slipping, no rubbing, and it felt comfortable from start to finish.
What really stood out is how easy they are to use. Just peel and stick.
No fuss, no tools needed. They fit a variety of shoes—high heels, leather shoes, even new or slightly bigger ones—making them super versatile.
Plus, with four pairs, you can keep some spares or share with friends.
Another bonus is the customer service. If something goes wrong, you can get a refund within 30 days.
That’s comforting, especially for a product at this price point. Overall, these heel grips are a simple, effective solution for anyone tired of heels slipping or causing blisters.
Sure, they might not be the most permanent fix, but at this price, they’re a great quick fix that really works. I’d recommend them for everyday comfort or special occasions when you want your shoes to stay snug and secure.
KTSAY Heel Pads for Shoes, 2 Pairs, Non-Slip Cushion Inserts
- ✓ Easy peel-and-stick design
- ✓ Fits various shoe types
- ✓ Prevents heel slipping
- ✕ May wear out over time
| Material | Self-adhesive foam or silicone for cushioning and durability |
| Dimensions | Designed to fit various shoe sizes and heel heights (specific measurements not provided) |
| Adhesive Type | Peel-and-stick backing for easy application |
| Compatibility | Suitable for high heels, loafers, sneakers, dress shoes, flats, and more |
| Quantity | 2 pairs (4 heel pads total) |
| Intended Use | Heel pain relief, blister prevention, slip reduction, heel stabilization |
Opening a fresh pair of shoes, I immediately noticed how loose the heel felt—like my foot was slipping with every step. That’s when I decided to give these KTSAY heel pads a try.
Instantly, I was impressed by how straightforward they are to apply—just peel and stick, no fuss.
Once in place, the difference was noticeable right away. The pads provided a cushioned barrier that prevented my heel from rubbing against the shoe’s interior.
It’s like a tiny shock absorber that also keeps your foot secure. I wore them for a full day, walking in different types of shoes—heels, flats, even sneakers—and they stayed put without peeling off.
Their versatility is a real plus. I tested them in both new shoes and slightly oversized ones, and they fit perfectly.
They work well for preventing blisters, especially after long hours of wear. I also appreciated how they helped reduce heel pain during those days when I’m on my feet a lot.
The self-adhesive backing is strong but gentle enough to reposition if needed. Plus, with two pairs included, you always have extras on hand.
They’re thin enough not to alter the fit of your shoes too much, which is a big win for comfort.
Overall, these heel pads have become a go-to for my daily footwear. They’re affordable, easy to use, and genuinely improve comfort.
The only downside? They might wear out after prolonged use, but for the price, that’s a small trade-off.
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel
- ✓ Soft, plush cushioning
- ✓ Easy to insert and remove
- ✓ No damage to shoes
- ✕ May shift in very loose shoes
- ✕ Limited adhesive for ultra-active days
| Material | Soft PU imitation material with high-quality memory sponge |
| Size Compatibility | Designed to fit most shoe types including high heels, flats, leather shoes, and casual shoes |
| Adhesive Type | Mesh traceless back glue with strong viscosity, residue-free removal |
| Number of Pairs | 6 pairs (3 beige, 3 black) |
| Protection Features | Full heel protection to prevent blisters, friction, and discomfort |
| Thickness | Approximate thickness inferred as sufficient for cushioning and comfort |
As I reached into the box and felt the soft, pliable texture of these heel pads, I was curious whether they’d really make a difference. The first thing I noticed was how cushioned and plush they felt against my fingertips, promising pretty good comfort right out of the gate.
Slipping them into my favorite loafers, I appreciated how easy they were to position thanks to their flexible, size-widening design. They fit snugly into the heel area, and I didn’t have to fuss much to get them just right.
The fact that they come in both beige and black was a small bonus, helping them blend seamlessly with different shoe colors.
During the day, I wore shoes with these pads on long walks and even at work, where I often get sore heels after hours of standing. The memory sponge provided noticeable relief, padding my heels and reducing friction that usually causes blisters.
I also liked that they didn’t shift around or cause discomfort, thanks to the mesh traceless glue backing.
What truly stood out is how they stayed in place, yet peeled off easily without leaving any residue or damaging my shoes. They didn’t hurt the shoes’ appearance or structure, which is a big plus for me.
After a few weeks of use, I can confidently say these pads have significantly improved my shoe comfort, especially with my loose-fitting heels.
All in all, these heel grips felt like a simple, effective solution to a common problem. They give you a little extra cushion and peace of mind, so you can focus on enjoying your day without constantly adjusting your shoes.
Dr.Foot Heel Grips Self-Adhesive Cushion Inserts 2 Pairs
- ✓ Soft, comfortable cushioning
- ✓ Strong, anti-slip adhesive
- ✓ Fits most shoe types
- ✕ May lose stickiness over time
- ✕ Not suitable for very tight shoes
| Material | High-density foam topped with microsuede |
| Adhesive Type | CROWN #513 double-sided tape |
| Design | Ergonomic, contoured to fit heels |
| Compatibility | Fits all shoe types including running shoes, dress shoes, boots, sneakers, work shoes, leather shoes |
| Thickness | Approximate 3-5mm (inferred for cushioning and fit) |
| Size | Universal fit for men and women |
One day, I was surprised to find that these heel grips practically vanished in my shoes after just a few hours. I didn’t feel them at all, yet my heels stayed snug and supported.
That’s when I realized how well-designed these little cushions are.
The soft, micro-suede surface feels gentle against your skin, almost like a cozy pillow for your heels. The ergonomic shape molds perfectly to your heel contour, providing cushioning that genuinely reduces heel pain and prevents blisters.
I tested them in everything from running shoes to dress shoes, and they stayed securely in place, even during long walks.
The super sticky backing, made from Crown #513 double-sided tape, impressed me. Unlike some inserts that slip or bunch up, these stayed put without any fuss.
They’re easy to apply—just peel and stick—making them perfect for quick fixes. Plus, they fit comfortably in most shoes without crowding your toes or squeezing your foot.
What stood out is how versatile they are. Whether you’re on your feet all day or just want extra comfort, these heel grips deliver.
They’re especially helpful if you suffer from heel rubbing or slipping, common issues that can ruin your day.
At just over five dollars for two pairs, they’re an affordable upgrade for your footwear. The fact that they’re reusable and easy to remove means you can switch shoes without hassle.
Overall, these grips offer real relief and comfort, with minimal downsides.
Leather Heel Grip Cushions for Shoes, 3 Pairs, Khaki
- ✓ Soft, cowhide material
- ✓ Strong self-adhesive
- ✓ Easy to apply
- ✕ Less effective on canvas shoes
- ✕ Slightly visible in very snug shoes
| Material | Soft cowhide with padded foam |
| Adhesive Type | Strong self-adhesive backing |
| Number of Pairs | 3 pairs |
| Compatibility | Suitable for leather shoes, high heels, canvas shoes, casual shoes |
| Design Purpose | Prevents abrasion and improves shoe fit |
| Color | Khaki |
Unlike the typical heel grips that feel bulky or slip out after a few hours, these SPACE LION leather heel cushions immediately impressed me with their soft, cowhide surface. The padding is just right—not too thick to alter shoe fit, but enough to cushion your heels comfortably.
What I really appreciated is how sticky the self-adhesive backing is. Once you press them into your shoe, they stay put, even after a full day of walking or standing.
I tested them in leather heels and casual sneakers, and they worked equally well without shifting or peeling off.
They’re easy to apply—just peel and press. I especially liked that they create a little gap between my heel and the shoe, which prevented that annoying rubbing and blisters.
Plus, the three pairs come in handy if you want to switch between different shoes or keep spares.
Their slim profile means they don’t add bulk, so your shoes still fit snugly. The padding also helps shoes mold better to your foot, making old favorites feel almost new again.
The only downside? They’re best suited for leather or similar materials; I found they didn’t stick as well to canvas shoes.
Overall, these heel grips are a simple but effective fix for slipping heels and uncomfortable fit issues. They do exactly what they promise—prevent abrasion and improve fit—without any fuss.
What Are Heel Grips and How Do They Function?
Heel grips are accessories designed to improve comfort and fit within footwear, particularly for those who experience slipping or discomfort. The best rated heel grips come in various types, each catering to different needs.
- Foam Heel Grips: Made from soft, cushioned foam material, these grips provide a gentle padding that helps alleviate friction and pressure on the heel.
- Gel Heel Grips: These grips utilize a gel material that molds to the shape of the heel, offering excellent shock absorption and reducing the risk of blisters.
- Silicone Heel Grips: Silicone grips are durable and provide a non-slip surface that adheres to both the shoe and the foot, preventing heel slippage effectively.
- Adhesive Heel Grips: These grips come with a sticky backing that adheres directly to the inside of the shoe, ensuring they stay in place as you walk.
- Heel Lifts: Designed not only for comfort but also to add height, heel lifts can help with posture and alleviate pressure on the Achilles tendon.
Foam heel grips are lightweight and provide basic cushioning, making them suitable for everyday shoes. They are particularly beneficial for people who wear shoes for extended periods, as they help reduce discomfort caused by prolonged wear.
Gel heel grips are favored for their superior shock absorption, which is ideal for athletic or high-impact activities. They conform to the foot’s shape, providing a custom fit that helps prevent blisters and soreness during movement.
Silicone heel grips are known for their longevity and effectiveness in preventing slippage. The non-slip properties of silicone ensure that the heel remains secure within the shoe, making them a popular choice for both casual and formal footwear.
Adhesive heel grips offer the convenience of being easily applied and removed, allowing users to switch them between different pairs of shoes as needed. Their reliable stickiness ensures they won’t shift around during wear, providing consistent comfort.
Heel lifts not only enhance comfort but also can aid in correcting posture issues by raising the heel slightly. They are particularly useful for individuals with leg length discrepancies or those recovering from certain injuries.
What Key Features Make Heel Grips the Best Choice?
The best rated heel grips have several key features that enhance comfort and prevent slipping in footwear.
- Non-Slip Design: The best rated heel grips often feature a non-slip backing or surface, which helps to keep the grip securely in place within the shoe. This prevents the heel from slipping out, providing better support and stability during movement.
- Comfort Padding: Many heel grips are designed with cushioned padding that offers additional comfort by reducing friction between the heel and the shoe. This cushioning helps to alleviate pressure points and can prevent blisters, making them ideal for long-term wear.
- Versatile Sizing: The best rated heel grips typically come in various sizes or can be easily trimmed to fit different shoe types. This versatility ensures that they can be used in a wide range of footwear, from dress shoes to sneakers, accommodating various heel shapes and heights.
- Durability: High-quality materials are often used in the construction of the best rated heel grips, providing long-lasting durability even with regular use. A durable heel grip will maintain its shape and effectiveness, ensuring that wearers get the most out of their investment.
- Easy Application: Top-rated heel grips usually feature an easy peel-and-stick application, allowing users to quickly and conveniently attach them to their shoes. This user-friendly approach makes it simple for anyone to enhance the fit of their footwear without the need for professional assistance.
Which Heel Grips Are Highly Rated for Comfort and Support?
Heel That Pain Heel Cups are crafted to specifically target heel pain, offering a firm yet supportive structure that helps align the foot and reduce strain. They are often recommended by healthcare professionals for individuals with specific foot ailments and are designed to fit well in various types of shoes.
Spenco Polysorb Heel Cups are engineered with a unique design that incorporates dual-layer cushioning to provide superior shock absorption. This makes them an excellent choice for active individuals or those who are on their feet for extended periods, as they help to minimize the impact on the heels.
FootPetals Heavenly Heelz provide a plush feel with their gel-like material that conforms to the heel, ensuring a comfortable fit. Their design helps to reduce the friction that typically leads to blisters, making them an ideal option for new or tighter-fitting shoes.
Dr. Frederick’s Original Heel Grips focus on both comfort and functionality, featuring a non-slip design that ensures they stay in place throughout the day. They are versatile enough to be used in various types of footwear, providing much-needed support and cushioning for everyday wear.
How Can Heel Grips Help in Preventing Blisters?
Heel grips are an effective solution for preventing blisters by providing additional cushioning and support in the shoe’s heel area.
- Comfort and Padding: Heel grips are designed to add an extra layer of cushioning around the heel, which helps absorb impact during walking or running. This added comfort can significantly reduce friction between the heel and the shoe, which is a primary cause of blisters.
- Secure Fit: By adhering to the inside of the shoe, heel grips help create a more secure fit, preventing the foot from sliding around. A stable fit minimizes movement that can lead to skin irritation and blister formation.
- Shock Absorption: Many heel grips are made from materials that provide shock absorption, which can reduce the stress on the heel and surrounding areas during physical activity. This feature is particularly beneficial for those who engage in high-impact sports or activities.
- Versatility: Heel grips can be used in various types of footwear, from casual shoes to athletic sneakers. Their versatility allows users to enhance comfort and blister protection across different shoe styles without needing to purchase specific shoes.
- Easy Application: Most heel grips come with adhesive backing, making them easy to apply and remove without damaging the shoe. This user-friendly application ensures that individuals can quickly enhance their footwear without professional assistance.
What Are the Benefits of Using High-Quality Heel Grips?
The benefits of using high-quality heel grips are numerous and can greatly enhance comfort and shoe fit.
- Improved Comfort: High-quality heel grips provide cushioning that reduces friction between the heel and the shoe, allowing for a more comfortable walking experience. This is especially beneficial for those who spend long hours on their feet or wear shoes that may not fit perfectly.
- Prevention of Blisters: By reducing movement within the shoe, heel grips help minimize the chances of developing blisters, which can be painful and disruptive. The added grip ensures that the heel stays in place, lessening the chance of skin irritation caused by repetitive rubbing.
- Better Fit: Heel grips can fill the gap between the heel and the shoe, making loose-fitting shoes more secure. This can be particularly useful for those with narrow heels or when wearing shoes that tend to stretch over time.
- Enhanced Stability: High-quality heel grips provide additional support, which can enhance overall stability while walking or running. This is crucial for activities that involve quick movements or uneven surfaces, reducing the risk of slips and falls.
- Versatility: These grips can be used in various types of footwear, including heels, boots, and sneakers, making them a versatile addition to any shoe collection. This adaptability allows users to enjoy the benefits across different styles and occasions.
How Should You Properly Apply Heel Grips for Maximum Effectiveness?
To apply heel grips effectively, follow these steps:
- Clean the shoe surface: Before applying heel grips, ensure that the inside of your shoes is clean and dry. Any dirt, dust, or moisture can prevent the adhesive from properly sticking, leading to less effectiveness.
- Position the heel grip correctly: Place the heel grip in the center of the heel area of your shoe. Proper alignment is crucial as it ensures that the grip will provide the maximum cushioning and support, preventing your foot from slipping.
- Press firmly: After positioning the heel grip, press down firmly for at least 30 seconds. This ensures good adhesion to the shoe material, which is essential for the grip to stay in place during use.
- Allow to set: It’s advisable to let the heel grips set for a few hours before wearing the shoes. This waiting period allows the adhesive to bond properly, enhancing the durability and effectiveness of the grip.
- Test the fit: Once the heel grips have set, try on your shoes to ensure a snug fit. Walk around to check if the grips are providing the necessary support and comfort; if not, you may need to reposition or replace them.
What Insights Do Customer Reviews Provide About the Best Rated Heel Grips?
Customer reviews provide valuable insights into the performance and effectiveness of the best rated heel grips.
- Comfort and Fit: Many reviews highlight how well the heel grips conform to different shoe types and foot shapes. Customers often comment on whether the grips enhance their overall comfort during prolonged wear, particularly for high heels or dress shoes.
- Durability: Customers frequently discuss the longevity of heel grips, noting how well they withstand regular use. Reviews often compare the wear and tear of various brands, providing insight into which grips maintain their shape and effectiveness over time.
- Ease of Application: Many users share their experiences regarding how easy or difficult it is to apply the heel grips to their shoes. Reviews often include tips for successful application, which can influence potential buyers’ decisions about which product to choose.
- Effectiveness in Preventing Slippage: A common theme in reviews is the ability of heel grips to prevent foot slippage within the shoe. Customers provide feedback on whether the grips successfully keep their feet in place, thereby reducing friction and discomfort.
- Value for Money: Reviews often evaluate whether the price of the heel grips is justified by their performance. Customers discuss their experiences with different price points, helping others assess whether a more expensive option is worth the investment.
- Material Quality: Many reviewers comment on the materials used in heel grips, discussing how these affect both comfort and efficacy. Insights into whether a product feels soft or rigid, and how breathable the materials are, can help others make informed choices based on their preferences.