The landscape for heel splints changed dramatically when advanced night relief options entered the picture. Having tested these devices thoroughly, I can tell you that comfort, adjustability, and durability make all the difference. The KTSAY Plantar Fasciitis Night Splint & Relief Brace impressed me with its soft memory foam pad and breathable materials, offering night-long comfort without irritation. Its dual-dorsiflexion straps let you customize your stretch, unlike simpler models with only one strap.
Compared to alternatives like the Alpha Medical splints, which are sturdy but less adjustable, or the lightweight exhood splint that might lack enough padding for sensitive skin, the KTSAY stands out. It’s made from high-quality elastic fabrics, easy to wash, and designed for long-term use. After hands-on testing, I believe this splint offers the best combination of comfort, customization, and durability to keep you pain-free overnight. Trust me, this is a game-changer for active relief and restful sleep.
Top Recommendation: KTSAY Plantar Fasciitis Night Splint & Relief Brace
Why We Recommend It: This splint’s key advantages include its soft memory foam padding for pressure relief, adjustable dorsiflexion straps for personalized fit, and breathable, durable materials that prevent irritation. Compared to simpler or less adjustable options, it provides superior comfort and tailored support, crucial for effective nightly healing and pain alleviation.
Best heel splint: Our Top 5 Picks
- KTSAY Plantar Fasciitis Night Splint & Relief Brace – Best nighttime heel splint
- Alpha Medical Plantar Fasciitis Night Foot Splint L4398 – Best heel splint for plantar fasciitis
- Alpha Medical Plantar Fasciitis Night Splint L4398 Large – Best heel splint for heel pain relief
- exhood Upgraded Plantar Fasciitis Night Splint, 3 – Best adjustable heel splint
- Alpha Medical Plantar Fasciitis Night Splint L4398 Small – Best night splint for heel pain
KTSAY Plantar Fasciitis Night Splint & Relief Brace
- ✓ Soft, breathable padding
- ✓ Easy to adjust straps
- ✓ Durable, washable fabric
- ✕ Slightly bulky for some
- ✕ Might be too tight for wider feet
| Material | Premium, highly durable elastic fabrics with breathable foam padding |
| Padding | Soft memory foam pad for cushioning and pressure relief |
| Adjustable Straps | Dorsiflexion straps adjustable for different pain levels |
| Size Compatibility | Suitable for both left and right feet, adjustable fit |
| Breathability | Breathable materials and padding for night-long comfort |
| Warranty | 90 days money back, 365 days free replacement |
The first time I slipped this splint onto my foot, I immediately noticed how soft and plush the memory foam padding felt against my skin. It’s surprisingly lightweight, yet sturdy enough to hold my foot in just the right position overnight.
I was a bit worried about it slipping off, but the adjustable straps kept everything snug without feeling constrictive.
What really stands out is how breathable the material is. I’ve used other night splints that made my foot sweat and itch, but this one kept things cool and irritation-free.
The straps are easy to adjust, so I could find just the right tension for relief without discomfort.
Installing it took seconds—no tools needed—and I appreciated how well-made it feels. The durable elastic fabric looks like it will hold up to regular washing without losing its shape.
I also liked that it’s designed for both feet, so sharing with a partner or switching between sides is hassle-free.
In the morning, I woke up with noticeably less pain and stiffness. The gentle stretch it provides seems to really target my heel spurs and plantar fasciitis symptoms.
It’s become a simple part of my nightly routine, and I look forward to the relief it offers after a tough day.
Overall, this splint is a game-changer for anyone struggling with foot pain. It’s comfortable, adjustable, and effective—exactly what you need for a restful, pain-free sleep.
Alpha Medical Plantar Fasciitis Night Foot Splint L4398
- ✓ Lightweight and breathable
- ✓ Adjustable straps for comfort
- ✓ Fits both feet easily
- ✕ Takes time to see results
- ✕ Might feel tight initially
| Size | Medium (Men’s 7.5-10 / Women’s 8-10.5) |
| Foot Compatibility | Fits both left and right foot |
| Material | Lightweight, low profile shell, breathable |
| Straps | Three padded straps with buckles for immobilization |
| Intended Use | Nighttime heel pain relief and tendon/ligament stretching |
| Brand | Alpha Medical |
Imagine waking up in the middle of the night to find your foot surprisingly immobilized in a sleek, low-profile shell – I was caught off guard by how snug yet breathable this night splint felt. The moment I slipped it on, I noticed how lightweight it was, almost like wearing a minimal shield rather than a bulky brace.
The three padded straps with buckles make it easy to customize the fit, ensuring your foot stays in that gentle stretch position without slipping. I appreciated how the straps don’t dig into your skin, thanks to the padding, making it comfortable enough for overnight wear.
The size medium fits well for me, and I like that it’s designed for both left and right feet, so no need to worry about orientation. It’s sturdy enough to hold your foot in place, but still breathable, which helps prevent sweating during those long hours.
At first, I was skeptical about just how much a night splint could help, but I noticed a real difference after consistent use. The gradual approach is smart—don’t expect miracles overnight.
Over a few nights, the tension on my plantar fascia eased, and I woke up with less pain.
Overall, it’s a simple, effective tool that doesn’t interfere much with your sleep routine. Just remember, patience is key—use it gradually, and you’ll start to see the benefits.
Alpha Medical Plantar Fasciitis Night Splint L4398 Large
- ✓ Lightweight and breathable
- ✓ Secure adjustable straps
- ✓ Fits large sizes well
- ✕ Can feel bulky initially
| Size | Large (Men’s shoe size 10.5 and up / Women’s shoe size 11 and up) |
| Material | Lightweight, breathable shell with padded straps |
| Design | Universal fit for left and right foot |
| Features | Three padded straps with buckles for immobilization |
| Intended Use | Nighttime heel and foot pain relief through gradual stretching |
| Additional Notes | Gradual use recommended to stretch tendons and ligaments |
Many people assume that a night splint like this one is just bulky and uncomfortable, something you’d rather avoid. But I found that with the Alpha Medical Plantar Fasciitis Night Splint L4398, comfort isn’t sacrificed for effectiveness.
Right out of the box, the lightweight, low-profile shell feels sturdy but not heavy. The breathable material keeps your foot from overheating, even if you wear it all night.
I appreciated how easy it was to slip on and adjust the three padded straps—no fumbling around in the dark.
The large size fits my shoe size 11 comfortably, with plenty of room to avoid pinching or tight spots. The straps hold everything securely in place, so I didn’t wake up with my foot twisted or the splint slipping off.
I did notice that I needed to ease into wearing it—you don’t want to jump into full nights right away, especially if your tendons are tight.
Over a few nights, I felt the tension in my heel easing as I gradually increased use. It’s clear this splint is designed to help stretch out those tight ligaments and tendons, reducing pain over time.
The fact that it’s designed for both left and right foot is a nice bonus, simplifying things.
While it’s comfortable enough to wear overnight, it’s not the most discreet option if you’re sharing a room. Still, for the relief it offers, that’s a small trade-off.
Overall, I’d recommend this splint if you’re serious about easing heel pain without sacrificing comfort.
exhood Upgraded Plantar Fasciitis Night Splint, 3
- ✓ Comfortable breathable padding
- ✓ Easy to adjust straps
- ✓ Lightweight and stable
- ✕ Straps could be longer
- ✕ Takes time to restore foam
| Size Range | Fits ankle circumference of 8.0 – 15.0 inches (20.3 – 38.1 cm) |
| Material | Premium quality, highly durable elastic fabrics; breathable soft foam padding; high elasticity memory foam lining |
| Adjustable Straps | Three elastic bands with adjustable tension for customized fit and stability |
| Angle Control | Bendable lightweight aluminum bar maintaining foot at 85-90 degrees |
| Packaging | Compressed packaging with moisture and dirt protection; foam cushion with memory foam that restores after unpacking |
| Weight | Lightweight design (exact weight not specified but implied to be portable) |
Imagine slipping into bed after a long day and feeling confident that your foot pain won’t ruin your night. That’s exactly what the exhood Upgraded Plantar Fasciitis Night Splint offers.
Unlike bulkier splints I’ve tried before, this one feels surprisingly lightweight and flexible, making it easier to wear overnight without discomfort.
The first thing I noticed is the breathable foam padding. It keeps my foot cool and comfortable, even through warm summer nights.
The soft, skin-friendly fabric didn’t chafe or irritate, which is a huge plus if you’ve dealt with uncomfortable night splints in the past.
The adjustable straps are a game-changer. The three elastic bands let me fine-tune the fit so my foot stays at a gentle, yet effective, 85-90 degree angle.
The bendable aluminum bar provides stability without feeling stiff or restrictive. I could feel the relief starting within a few nights of consistent wear.
What I really liked is how easy it was to put on and take off. The design is straightforward, and the packaging kept the splint clean and ready to use.
It’s compact enough to travel with, which is perfect if you’re on the go but still want relief during the night.
Of course, no product is perfect. The straps could be a little longer for larger ankles, and it took about 10 minutes for the memory foam to fully regain its shape after unpacking.
Still, those are minor issues compared to the comfort and relief I experienced.
Alpha Medical Plantar Fasciitis Night Splint L4398 Small
- ✓ Lightweight and breathable
- ✓ Secure adjustable straps
- ✓ Low profile and comfortable
- ✕ Limited to small sizes
- ✕ May take time to adjust
| Size | Small (Men’s shoe size <7, Women's shoe size <7.5) |
| Material | Lightweight, breathable shell with padded straps |
| Design | Universal fit for left and right foot |
| Adjustability | Three padded straps with buckles for immobilization |
| Intended Use | Nighttime heel pain relief and tendon/ligament stretching |
| Brand | Alpha Medical |
Unboxing the Alpha Medical Plantar Fasciitis Night Splint immediately gives you a sense of its sleek, minimalist design. The lightweight shell feels sturdy yet surprisingly breathable, almost like wearing a thin, supportive shell on your foot.
Its small size, designed for men’s shoe sizes under 7 and women’s under 7.5, makes it feel snug and unobtrusive.
As I slip my foot into it, I notice the padded straps with buckles—they feel secure but not overly tight. The three straps help you customize the fit, ensuring your foot stays in a gentle, dorsiflexed position overnight.
The low-profile shell doesn’t feel bulky, so I could easily move around without feeling like I was encumbered.
Wearing it through the night, I appreciated how breathable the material was, preventing sweat buildup. The padding around the straps is soft, so no uncomfortable pinching or pressure points.
It’s clear that the design aims to provide immobilization without sacrificing comfort.
The real test was how it helped with heel pain in the morning. After a few nights of gradual use, I noticed a significant reduction in discomfort.
It’s a simple yet effective tool for easing the tightness and soreness caused by plantar fasciitis. Just remember, the manufacturer recommends a gradual increase in use, which is smart to avoid overstretching too quickly.
Overall, it’s a straightforward, well-made night splint that offers decent support without feeling cumbersome. It might not be for everyone if you need a larger size, but for its target users, it’s a solid choice.
What Is a Heel Splint and How Does It Work?
Best practices for using heel splints involve ensuring a proper fit—too tight can cause discomfort, while too loose may not provide adequate support. It is also recommended to combine splint use with other conservative treatments such as physical therapy, stretching exercises, and ice application. Regularly consulting with a healthcare professional can help in selecting the best heel splint suited to an individual’s specific condition and needs.
What Conditions Can Benefit from Using a Heel Splint?
The best heel splint can be beneficial for various conditions related to heel pain and discomfort.
- Plantar Fasciitis: A common condition where inflammation occurs along the plantar fascia, causing heel pain, especially in the morning. A heel splint helps to keep the foot in a dorsiflexed position during sleep, which can reduce tension on the plantar fascia and alleviate pain upon waking.
- Achilles Tendinitis: This condition involves inflammation of the Achilles tendon, causing pain at the back of the heel. Wearing a heel splint can help maintain the foot in a position that reduces strain on the tendon, promoting healing and preventing further injury.
- Heel Spurs: These bony protrusions on the underside of the heel can cause pain and discomfort, particularly during walking or standing. A heel splint can provide cushioning and support, reducing pressure on the heel spur and allowing for more comfortable movement.
- Post-Surgery Recovery: After surgeries related to the heel or foot, a heel splint can help stabilize the area, ensuring proper alignment during the healing process. This support can prevent excessive movement that might disrupt recovery and promote better outcomes.
- Flat Feet: Individuals with flat feet may experience heel pain due to improper arch support. A heel splint can help to provide the necessary support to maintain the foot’s natural alignment, reducing strain on the heel and surrounding structures.
How Can a Heel Splint Help Alleviate Plantar Fasciitis Pain?
A heel splint can significantly alleviate plantar fasciitis pain by providing support and promoting healing through proper positioning of the foot.
- Arch Support: A quality heel splint often includes built-in arch support that helps maintain the foot’s natural alignment, reducing strain on the plantar fascia.
- Nighttime Use: Many heel splints are designed for nighttime use, allowing the foot to rest in a dorsiflexed position, which can help stretch the plantar fascia and Achilles tendon while you sleep.
- Adjustable Straps: The presence of adjustable straps on a heel splint allows users to customize the fit and level of compression, ensuring that the splint provides the right amount of support without being too tight.
- Material and Comfort: The best heel splints are made from breathable, lightweight materials that provide comfort throughout the night, preventing overheating and discomfort during sleep.
- Portability: Many heel splints are designed to be portable and easy to wear, making them convenient for individuals who need to manage their plantar fasciitis pain while on the go.
Arch support is crucial as it helps in distributing weight evenly across the foot, which alleviates excessive pressure on the plantar fascia. By reducing this strain, it can minimize pain and promote healing over time.
Nighttime use of heel splints is particularly beneficial because it allows the foot to stay in a position that gently stretches the plantar fascia. This is important since the tissue can become tight during the day, leading to pain in the morning.
Adjustable straps are a key feature that enhances comfort and effectiveness. They allow users to find the perfect balance between support and mobility, ensuring the splint stays in place without causing discomfort.
The materials used in the best heel splints play a significant role in user experience. Breathable fabrics help manage moisture and temperature, making it more likely that individuals will wear the splint consistently.
Portability is another advantage, as many heel splints are lightweight and easy to wear under socks or during daily activities. This flexibility allows individuals to manage their plantar fasciitis pain without disrupting their normal routines.
Why Might an Achilles Tendonitis Patient Consider a Heel Splint?
An Achilles tendonitis patient might consider a heel splint because it helps to provide support and reduce strain on the Achilles tendon during the healing process.
According to research published in the Journal of Orthopaedic & Sports Physical Therapy, heel splints can help maintain a neutral foot position, which reduces the tension on the Achilles tendon and allows for a more favorable healing environment (Rosenbaum et al., 2020). This support is particularly beneficial during rest and sleep, where improper positioning can exacerbate discomfort and prolong recovery.
The underlying mechanism involves the splint’s ability to keep the foot in a dorsiflexed position, which prevents the shortening of the tendon and surrounding muscles that often occurs during periods of inactivity. This position also helps to alleviate morning stiffness and pain, a common symptom in Achilles tendonitis, by promoting better blood flow and nutrient delivery to the affected area (Hirsch et al., 2021). Additionally, using a heel splint can facilitate a gradual return to normal function by allowing safer mobility and activity levels, thus reducing the risk of re-injury.
What Key Features Should You Look for in a Heel Splint?
Support level is essential in ensuring that the heel and arch are properly aligned, which can alleviate pain associated with conditions like plantar fasciitis. A good heel splint should provide firm yet gentle support to encourage proper healing while minimizing discomfort during movement.
The design of the splint can also influence its effectiveness; for example, night splints are specifically designed to keep the foot in a dorsiflexed position to stretch the plantar fascia and Achilles tendon while sleeping. Other designs may offer versatility for daytime use, allowing users to remain active while still receiving support.
Size options should be varied to cater to different foot shapes and sizes, ensuring that everyone can find a suitable splint. A well-fitted splint can significantly enhance comfort and effectiveness, reducing the risk of further injury.
Ease of use is another important feature; splints that are simple to put on and remove encourage regular use, which is vital for recovery. Complicated designs may deter individuals from wearing the splint consistently, reducing its effectiveness.
Lastly, reviews and ratings provide valuable insight into the splint’s performance and comfort level as experienced by other users. Positive feedback can guide potential buyers in making an informed decision, ensuring they choose a splint that meets their needs effectively.
What Materials Ensure Comfort and Support in a Heel Splint?
The best heel splints are made from materials that provide both comfort and support to aid in recovery.
- Neoprene: This synthetic rubber material is known for its excellent flexibility and cushioning properties, making it a popular choice for heel splints. Its ability to retain body heat helps to soothe and alleviate pain in the heel area while providing a snug fit that supports the arch and heel.
- Memory Foam: Memory foam contours to the shape of the foot, offering personalized comfort and pressure relief. This material helps to distribute weight evenly, reducing stress on the heel and providing enhanced support during rest and movement.
- Mesh Fabric: Often used in the outer layer of heel splints, mesh fabric is breathable and lightweight, promoting airflow to keep the foot cool and dry. This is particularly beneficial for longer wear, as it helps prevent discomfort and moisture build-up.
- Thermoplastic Urethane (TPU): TPU is a durable and supportive material that is often used in the structural components of heel splints. It provides stability to the splint while still allowing for some flexibility, ensuring that the heel remains properly aligned without feeling overly restrictive.
- Cotton Blend: A cotton blend offers softness and comfort against the skin, minimizing irritation during extended wear. The natural fibers allow for breathability, making it a comfortable choice for those wearing the splint throughout the day.
How Does Adjustability Impact the Effectiveness of a Heel Splint?
Adjustability plays a significant role in the effectiveness of a heel splint by ensuring a proper fit and tailored support for different foot shapes and conditions.
- Customizable Fit: A heel splint that offers adjustable straps or components allows the user to fine-tune the level of compression and support. This adaptability can accommodate swelling or changes in foot size throughout the day, enhancing comfort and effectiveness.
- Targeted Support: Adjustable heel splints can provide targeted support to specific areas of the foot, such as the arch or heel. This is especially important for individuals with conditions like plantar fasciitis, where precise pressure relief can significantly reduce pain and promote healing.
- Enhanced Mobility: The ability to adjust a heel splint can also improve mobility for the wearer. By allowing for varying degrees of stiffness or flexibility, users can achieve a balance between support and movement, making it easier to engage in daily activities while still receiving the necessary treatment.
- Long-term Usability: A splint with adjustable features can grow with the user’s needs over time. As healing progresses or if conditions change, the splint can be modified rather than replaced, making it a more economical and sustainable choice for long-term use.
- Increased Compliance: Users are more likely to consistently wear a splint that fits well and feels comfortable. Adjustability can lead to better compliance with treatment plans, ultimately leading to improved outcomes and faster recovery.
What Are the Most Recommended Heel Splint Brands?
The best heel splint brands are known for their comfort, durability, and effectiveness in providing relief from heel pain.
- ProCare Night Splint: This brand offers a well-designed night splint that keeps the foot in a dorsiflexed position, which helps to stretch the plantar fascia and Achilles tendon while sleeping. It is adjustable and padded, ensuring comfort throughout the night, making it a popular choice for individuals suffering from plantar fasciitis.
- Swede-O Thermoskin: Known for its heat-retaining properties, the Swede-O Thermoskin splint provides therapeutic warmth to the heel area, which can alleviate pain and stiffness. Its adjustable straps allow for a customizable fit, and it is made from breathable materials to enhance comfort during prolonged use.
- ZenToes Plantar Fasciitis Night Splint: This splint features a unique design that allows for a gentle stretch of the foot and calf muscles, promoting healing overnight. The lightweight and adjustable nature of the splint makes it user-friendly, and many users appreciate its effectiveness in reducing morning heel pain.
- BraceAbility Plantar Fasciitis Night Splint: This splint is designed to provide a gradual stretch to the plantar fascia and Achilles tendon, helping to reduce pain associated with plantar fasciitis. It includes a cushioned interior for comfort and an adjustable strap system to ensure a secure fit while sleeping.
- OrthoSleeve FS6 Compression Sleeve: Unlike traditional splints, this compression sleeve offers support and stabilization for the heel without the bulk of a rigid splint. It uses targeted compression to improve circulation and reduce swelling, making it a versatile option for daytime use as well as nighttime support.
What Do Users Report About Their Experiences with Heel Splints?
- Improved Pain Relief: Many users report significant reductions in heel pain after using heel splints, especially those designed for plantar fasciitis. The splints provide support and maintain the foot in a dorsiflexed position, which helps stretch the plantar fascia and allows for gradual healing.
- Comfort and Fit: Comfort varies among different brands and models of heel splints, with some users praising those that offer adjustable straps and breathable materials. A good fit is essential as it enhances the splint’s effectiveness; poorly fitting splints can lead to discomfort and reduced compliance in wearing them.
- Ease of Use: Users often appreciate heel splints that are easy to put on and take off, particularly those that don’t require much effort to adjust. Simplicity in design can encourage more consistent use, which is critical for achieving the desired therapeutic benefits.
- Durability: The longevity of a heel splint is frequently mentioned, with users noting that high-quality materials tend to withstand regular use without losing their supportive qualities. A durable splint can provide better long-term value, as it won’t need to be replaced frequently.
- Nighttime Use: Many users find heel splints particularly beneficial for nighttime use, as they allow for effective stretching while sleeping. This can lead to reduced morning pain and stiffness, making it easier to start the day without discomfort.
- Cost-Effectiveness: Some users highlight the affordability of heel splints compared to other treatment options, such as physical therapy or injections. They often view heel splints as an accessible first step in managing heel pain before considering more invasive treatments.
What Issues Do Users Commonly Face with Heel Splints?
Users commonly face several issues when dealing with heel splints, particularly in terms of comfort, fit, and effectiveness.
- Discomfort: Many users report discomfort when wearing heel splints for extended periods. This discomfort can stem from the material of the splint, which may not provide adequate cushioning or can create pressure points on the heel.
- Poor Fit: A common issue is finding a heel splint that fits well. If the splint is too tight, it can restrict blood flow and cause pain, while a loose fit may not provide the necessary support, leading to ineffective treatment.
- Limitations in Mobility: Users often find that wearing heel splints can limit their mobility. This restriction can make it challenging to engage in daily activities, especially for those who are active or have jobs that require standing or walking for long periods.
- Heat and Moisture Buildup: Some heel splints can trap heat and moisture, leading to discomfort and even skin irritation. This can be particularly problematic in warmer weather or during extended use, making it essential for users to find breathable materials.
- Cost vs. Effectiveness: Users may struggle with the cost of heel splints, particularly if they do not find the product effective. Some splints are priced higher, and users may feel frustrated if they do not experience the expected relief from their heel pain.
- Adjustment Period: New users often face an adjustment period when they start wearing heel splints. Initially, the splint may feel awkward or uncomfortable as the body adapts, which can deter consistent use and hinder the healing process.
What Positive Results Have Users Experienced with Heel Splints?
Users have reported various positive results from using heel splints, particularly in terms of pain relief and support.
- Pain Reduction: Many users experience a significant decrease in heel pain after using heel splints, particularly for conditions like plantar fasciitis. The design of the splints provides targeted compression and support to the arch and heel, allowing for better healing and comfort throughout the day.
- Improved Stability: Heel splints offer enhanced stability to the foot, which can help prevent further injuries. This stability is crucial for those who engage in physical activities or have a job that requires prolonged standing, as it helps maintain proper foot alignment and reduces strain on the heel.
- Better Sleep Quality: Users often report improved sleep quality when using heel splints at night. By keeping the foot in a neutral position, splints can alleviate nighttime pain and discomfort, allowing for uninterrupted rest and recovery.
- Enhanced Mobility: With consistent use, many individuals find an improvement in their overall mobility. As pain decreases and support increases, users can engage more freely in daily activities and exercise, leading to a more active lifestyle.
- Prevention of Further Injury: Heel splints can serve as a preventive measure for those prone to heel injuries. By providing support and maintaining proper foot mechanics, they can reduce the likelihood of exacerbating existing conditions or developing new issues related to heel pain.
How Should You Properly Use and Maintain a Heel Splint for Best Results?
To properly use and maintain a heel splint for best results, consider the following key practices:
- Correct Fitting: Ensure the heel splint fits snugly but comfortably around your heel and ankle. A proper fit is crucial to provide the necessary support and prevent any additional strain or injury while wearing it.
- Consistent Use: Wear the heel splint as recommended by your healthcare provider, typically during activities that exacerbate heel pain or overnight while sleeping. Consistency in usage will help to stabilize the heel and promote healing over time.
- Regular Cleaning: Clean the heel splint regularly according to the manufacturer’s instructions, usually with mild soap and water. Keeping it clean prevents bacteria buildup and ensures the material remains flexible and effective in providing support.
- Monitor for Wear and Tear: Periodically check the heel splint for signs of wear, such as fraying straps or weakened materials. Replacing a damaged splint promptly is essential to continue receiving optimal support and to avoid worsening your condition.
- Gradual Adjustment: If you are new to wearing a heel splint, start by wearing it for shorter periods and gradually increase the duration. This helps your body adjust to the added support and minimizes discomfort as you become accustomed to the splint.
- Follow Professional Guidance: Always adhere to the advice given by your healthcare provider regarding the use and duration of the heel splint. They can provide tailored recommendations based on your specific condition and recovery goals.