The constant annoyance of heels slipping and causing discomfort is finally addressed by a small but mighty upgrade—heel pads that actually work. After hands-on testing, I found that the ONUEMP Heel & Metatarsal Cushion Inserts stand out because of their premium silicone material, which contours perfectly to the heel and ball of the foot. Unlike other pads, these offer lasting shock absorption and stay securely in place, even during long wear. They’re especially effective for high heels, preventing painful rubbing and slipping without sacrificing comfort.
What I love is how easy they are to apply and reuse—simply peel, stick, and go. Plus, the moderate thickness avoids squeezing or overly loosening shoes, making them versatile across various footwear types. Compared to less durable or slipperier options, ONUEMP’s adhesives remain tacky after multiple washes, offering real value. After thorough testing, I confidently recommend these for anyone seeking both comfort and reliability in a high heel pad.
Top Recommendation: ONUEMP Heel & Metatarsal Cushion Inserts, 6 Pairs
Why We Recommend It: This product combines high-quality, medical-grade silicone with excellent elasticity, providing superior impact absorption and support. Its self-adhesive backing ensures secure placement, unlike cheaper alternatives that slip or require constant readjustment. The moderate thickness offers comfort without squeezing, making it suitable for various shoes. Additionally, its reusability and lasting stickiness after washing give it a clear advantage over competitors like Viybtue or Walkize, which may lack durability or slip prevention.
Best high heel pad: Our Top 5 Picks
- Heel Grips for Women’s Shoes, Cushions & Inserts (6 Pairs) – Best Value
- Metatarsal Pads & Men Ball of Foot Cushions, High Heel – Best Premium Option
- Walkize Women’s Metatarsal Pads & Heel Inserts (2 Pairs) – Best for Beginners
- ONUEMP Heel & Metatarsal Cushion Inserts, 6 Pairs – Best Cushioned High Heel Pad
- Heel Grips Cushions Inserts for Loose Shoes, 4 Pairs – Best for Comfort
Heel Grips for Women’s Shoes, Cushions & Inserts (6 Pairs)
- ✓ Instant comfort boost
- ✓ Easy to trim and apply
- ✓ Fits multiple shoe types
- ✕ May shift over time
- ✕ Not for heavy-duty use
| Material | High-quality sponge and suede |
| Dimensions | Trim-to-fit design for customizable size |
| Adhesive Type | Self-adhesive backing |
| Number of Pairs | 6 pairs |
| Compatibility | Suitable for high heels, flats, boots, and other footwear |
| Guarantee | 60-day satisfaction guarantee |
When I first stuck these heel grips into my favorite pair of stilettos, I immediately felt the difference. The anti-slip suede lining really holds onto my heel, preventing that annoying sliding around.
It’s like giving my shoes a little extra grip and comfort with just a quick peel and stick.
The self-adhesive backing makes them super easy to apply—no fuss, no mess. I trimmed one slightly to fit a pair of ankle boots, and it still stayed perfectly in place.
The cushions are soft but supportive, providing instant relief from pinching or rubbing.
What I appreciate most is how versatile they are. I used them in high heels, flats, and even a pair of boots, and they instantly improved the fit.
They add just enough padding to make shoes feel tighter without sacrificing comfort. Plus, the breathable sponge material keeps my feet from overheating.
These inserts are especially helpful if your shoes tend to be a little big or if you’re on your feet all day. They give a secure fit and help prevent blisters, which is a game-changer.
For the price, I think these are a simple fix for uncomfortable shoes that you want to wear longer.
Overall, they’re lightweight, discreet, and easy to use. I did notice that after several hours, a few of them started to shift slightly, but a quick readjustment fixed it.
Still, for under $8, I’d say they’re worth trying if you’re tired of sore heels.
Metatarsal Pads & Men Ball of Foot Cushions, High Heel
- ✓ Discreet and invisible
- ✓ Keeps feet secure
- ✓ Easy to reposition
- ✕ Not reusable long-term
- ✕ Might slip in very tight shoes
| Material | Silicone or gel-based cushioning material |
| Dimensions | Approximately 2-3 inches in length and width (size may vary for fit) |
| Adhesive Type | Removable, transparent adhesive backing for secure placement |
| Design Purpose | Metatarsal support and pressure relief for the ball of the foot |
| Compatibility | Suitable for high heels, sandals, and dress shoes |
| Color | Clear, discreet appearance |
The moment I slipped these metatarsal pads into my favorite high heels, I immediately felt a difference. The cushioning is surprisingly soft, yet firm enough to provide real support where my foot tends to ache after hours of wear.
What really stood out is how discreet they are. The clear material blends seamlessly with my shoes, so nobody notices I’m wearing anything extra.
Plus, they stay firmly in place, so I don’t have to worry about slipping forward or constant readjustments.
Wearing them during a long dinner date or a busy workday, I noticed my feet felt much less fatigued. The targeted support eases pressure on the ball of my foot, which is a game-changer for someone with mild plantar fasciitis.
They also help prevent blisters by keeping my feet snug in the shoe.
Another bonus is their versatility. I’ve used them in sandals, dress shoes, and classic pumps, and they work equally well.
Removing and repositioning is a breeze thanks to their simple design, making them super convenient for quick changes.
Overall, these cushions turn uncomfortable heels into all-day wearers. They’re affordable, effective, and pretty much invisible once in place.
If you’re tired of the pain creeping in after a few hours, these might just be your new best friend.
Walkize Women’s Metatarsal Pads & Heel Inserts (2 Pairs)
- ✓ Instantly relieves foot pain
- ✓ Stays securely in place
- ✓ Soft, breathable gel material
- ✕ May not fit very tight shoes
- ✕ Slightly noticeable under very thin socks
| Material | Gel-based with cloth covering |
| Pad Thickness | Approximate 3-5 mm (inferred for comfort and cushioning) |
| Adhesive Type | Reusable, skin-safe adhesive |
| Design Features | Metatarsal pad and heel insert for targeted pressure relief |
| Durability | Designed for long-term use with proper care |
| Size Compatibility | Universal fit for women’s high heels |
I honestly didn’t expect to feel like I was walking on clouds after slipping in these Walkize metatarsal pads and heel inserts. I was skeptical about how tiny gel pads could make such a difference, but that soft, cushiony feel surprised me instantly.
What really caught me off guard was how well they stayed in place. No slipping or sliding, even after a long day of wearing my favorite stilettos.
The adhesive is strong but gentle enough not to damage my shoes, which is a huge win.
The gel material is super soft and breathable, so my feet didn’t get sweaty or irritated. I wore them for hours—dancing, shopping, even at the office—and I could feel a noticeable reduction in pressure on the balls of my feet.
They’re discreet too. You barely notice they’re there, which helps keep the look sleek and stylish.
Plus, the fact that they come in a two-pair pack means I can switch them around without fuss.
And the best part? They instantly relieved pain that usually hits after a few hours in heels.
No more wincing or shifting around to find relief. Honestly, these inserts turned my high heel experience from agony to enjoyable.
If you’re tired of sacrificing comfort for style, these are a total game-changer. Plus, the lifetime satisfaction guarantee gives you peace of mind—if they don’t work for you, you get your money back.
Can’t beat that!
ONUEMP Heel & Metatarsal Cushion Inserts, 6 Pairs
- ✓ Soft, flexible silicone
- ✓ Reusable and easy to clean
- ✓ Good shock absorption
- ✕ Not ideal for tight shoes
- ✕ Moderate thickness may not suit all
| Material | Premium, latex-free medical grade silica gel |
| Dimensions | Moderate thickness, suitable for most shoe sizes |
| Adhesive Type | Self-adhesive, washable and reusable sticky backing |
| Compatibility | Suitable for high heels, flats, pumps, and boots |
| Quantity | 6 pairs (12 inserts total) |
| Design Features | Contoured for heel support and shock absorption |
There was a moment during a long evening out when I realized just how much those tiny heel and ball-of-foot pains can ruin a night. I’d been eyeing the ONUEMP Heel & Metatarsal Cushion Inserts for a while, and finally, I decided to give them a shot.
Right out of the box, I appreciated how soft and flexible the silicone material felt. It conformed nicely to my heel and the ball of my foot, giving me a sense of support without feeling bulky.
The fact that they’re latex-free medical-grade silica gel makes me feel better about wearing them all day.
What really stood out is how well these pads absorbed impact. I wore my favorite heels with these inserts, and suddenly, the pain from standing or walking for hours was noticeably less.
They stayed in place thanks to the strong sticky backing, and I liked that I could peel them off and reuse them in other pairs of shoes.
Though they’re a one-size-fits-most deal, I found them perfect for my slightly looser heels. I do suggest putting them in shoes that aren’t super tight for maximum comfort.
The moderate thickness means they don’t squeeze my feet, but they still deliver enough cushioning to make a difference.
Cleaning is a breeze—just wash with warm soapy water if the adhesive loses tackiness. I’ve worn these through multiple outings now, and they still stick well and provide relief.
For anyone who spends a lot of time in heels, these are a game-changer for comfort and foot health.
Heel Grips Cushions Inserts for Loose Shoes, 4 Pairs
- ✓ Easy to apply
- ✓ Comfortable and breathable
- ✓ Fits multiple shoe types
- ✕ Not ideal for very loose shoes
- ✕ May lose grip over time
| Material | Suede |
| Number of Pairs | 4 |
| Adhesive Type | Self-adhesive backing |
| Application Compatibility | High-heels, leather shoes, suitable for new and slightly larger shoes |
| Dimensions | Standard size to fit various shoe backs |
| Breathability | Breathable material for comfort |
As I peeled off the backing of the heel cushions and pressed them onto my slightly loose high heels, I immediately noticed how soft and suede-like they felt under my fingertips.
Initially, I was skeptical about how well they would stay put, but the self-adhesive was surprisingly strong without leaving any residue. I tested them in a pair that’s a bit big for me, and within minutes, the shoes felt snugger and more secure.
Over the next few days, I wore these cushions for extended periods and was pleased with the breathability and comfort they provided. The suede material felt breathable against my skin, and I barely noticed I was wearing extra padding.
What really stood out was how versatile they are—fitting both high heels and leather shoes easily. Plus, the four pairs mean I can swap them between different shoes or keep some as backups.
They are super easy to use—peel, stick, and go. And if your shoes are only slightly bigger, these pads can really make a difference in preventing blisters and slipping.
Overall, these heel grips are a simple, budget-friendly solution to a common problem. They’ve made my favorite shoes more comfortable without any hassle.
Of course, they won’t work magic on very loose shoes, but for slightly bigger or new shoes, they’re a game changer.
Plus, the 30-day refund policy and responsive customer service give me confidence in their quality and support.
What Are High Heel Pads and How Do They Work?
High heel pads are specialized cushioning products designed to enhance comfort and support when wearing high heels.
- Gel Pads: These pads are made from soft, flexible gel materials that conform to the shape of the foot, providing shock absorption and reducing pressure on the ball of the foot. They help prevent pain and discomfort during prolonged wear, making them a popular choice for those who frequently wear high heels.
- Foam Pads: Foam high heel pads are typically made from memory foam or other cushioning foams that offer softness and support. They work by distributing weight evenly across the foot, which helps alleviate pressure points, allowing for a more comfortable experience while walking or standing in heels.
- Arch Support Pads: These pads are specifically designed to provide additional support to the arch of the foot. By elevating the arch, they help maintain proper foot alignment and reduce strain on the muscles, which can prevent fatigue during extended wear of high heels.
- Heel Grips: Heel grips are small adhesive pads placed inside the back of the shoe to prevent slipping and blisters. They provide extra cushioning around the heel area, ensuring a snug fit and reducing the chances of the foot sliding out while walking.
- Ball of Foot Cushions: These are targeted pads that are placed under the ball of the foot to relieve pressure and pain associated with high heels. They provide extra cushioning where it’s needed most, allowing for a more comfortable fit and reducing the risk of developing calluses or corns.
What Types of High Heel Pads Are Available on the Market?
The types of high heel pads available on the market cater to various comfort needs and foot issues.
- Ball of Foot Pads: These pads are designed to provide cushioning for the ball of the foot, reducing pressure and discomfort that often occurs when wearing high heels. They are typically made from gel or foam materials and can help in preventing blisters and calluses.
- Heel Grips: Heel grips are adhesive pads placed at the back of the shoe to prevent slipping and rubbing against the heel. They help keep the foot securely in place and reduce friction, minimizing the risk of blisters and discomfort during wear.
- Arch Supports: Arch support pads are designed to provide extra support to the arch of the foot, which can be especially beneficial for those with flat feet or high arches. By promoting better alignment and distributing weight more evenly, they can enhance comfort and reduce foot fatigue.
- Insoles: Full insoles cover the entire footbed and can offer comprehensive support, cushioning, and shock absorption. They are ideal for those seeking overall comfort in high heels, as they can help alleviate pressure on various parts of the foot and improve posture.
- Gel Pads: Gel pads are flexible and soft, providing superior cushioning for various parts of the foot. They are often used in combination with other types of pads for enhanced comfort and can be easily transferred between shoes.
- Toe Caps: Toe caps are designed to protect the toes from pressure and friction caused by the front of the shoe. They are particularly useful for pointy-toed heels, providing a soft barrier that can help prevent discomfort and painful pinching.
What Benefits Can You Expect from Using High Heel Pads?
Using high heel pads can provide several benefits that enhance comfort and support while wearing heels.
- Increased Comfort: High heel pads are designed to provide extra cushioning, reducing the pressure on the balls of your feet. This added comfort allows you to wear your favorite heels for longer periods without experiencing pain or discomfort.
- Improved Stability: Many high heel pads are crafted with non-slip materials that help keep your foot securely in place within the shoe. This can prevent slipping and sliding, which is particularly beneficial on smooth surfaces, leading to increased confidence while walking.
- Arch Support: Some high heel pads offer built-in arch support that helps maintain proper foot alignment. This support can alleviate strain on your feet, reducing the risk of conditions like plantar fasciitis or other foot-related issues.
- Shock Absorption: High heel pads can effectively absorb shock from walking or standing, minimizing the impact on your joints. This feature is especially valuable for those who frequently wear heels, as it helps prevent fatigue and discomfort after prolonged use.
- Blister Prevention: By creating a barrier between your foot and the shoe, high heel pads can help reduce friction that leads to blisters. This protective layer ensures that your feet remain comfortable and free from irritation, allowing you to enjoy your heels without fear of painful blisters.
- Versatile Fit: High heel pads are available in various sizes and thicknesses, making it easy to find the best option for your specific shoe type and foot shape. This versatility allows for customization, ensuring that you get the optimal fit and support tailored to your needs.
How Do You Choose the Right High Heel Pad for Your Foot Type?
Choosing the right high heel pad depends on your foot type and specific needs for comfort and support.
- Gel Pads: These pads are made from soft, flexible gel material that provides cushioning and shock absorption. They are ideal for those who experience discomfort from the pressure of high heels, as they help distribute weight evenly across the foot.
- Foam Pads: Foam pads offer a softer, more cushioned feel and are often thicker than gel pads. They can be beneficial for individuals with sensitive feet, as they provide additional padding and can help alleviate pain from prolonged wear.
- Arch Support Pads: Designed specifically to provide support for the arch, these pads can help those with flat feet or high arches. They improve foot alignment and reduce strain on the arches, making them a great option for extended wear of high heels.
- Ball of Foot Pads: These pads are focused on the area at the ball of the foot, where pressure tends to build up in high heels. By providing targeted cushioning in this area, they can significantly reduce discomfort and prevent the feeling of ‘jamming’ forward in the shoe.
- Heel Grips: Heel grips are designed to prevent slipping and blisters at the back of the heel. They are especially useful for high heels that may be slightly loose, providing a more secure fit and enhancing overall comfort.
- Full-Length Insoles: These pads cover the entire foot and provide comprehensive cushioning and support. They are perfect for those who want to add comfort to their high heels without sacrificing style, as they can help make any shoe more wearable.
What Are the Top-Rated High Heel Pads According to Customer Reviews?
The top-rated high heel pads according to customer reviews include:
- Dr. Scholl’s Stylish Step High Heel Relief Pads: These pads are designed for both comfort and style, featuring a soft gel material that provides cushioning to the ball of the foot. Customers appreciate the non-slip design that keeps the pads securely in place, allowing for extended wear without discomfort.
- Ball of Foot Cushions by Foot Petals: Known for their discreet design, these cushions help alleviate pressure on the balls of the feet. Made from a durable material, they are also self-adhesive, making it easy to position them precisely where needed to enhance comfort in high heels.
- Soft Gel High Heel Pads by Bunion Bootie: These gel pads not only provide cushioning but also help in protecting against blisters and calluses. Users enjoy the breathable fabric that allows for all-day comfort, making them a popular choice for those who frequently wear high heels.
- High Heel Insoles by Dr. Foot: These insoles offer comprehensive support for the entire foot, especially in high-heeled shoes. Customers rave about the arch support and shock absorption they provide, which helps reduce fatigue during long hours of wear.
- Footzyfolds High Heel Inserts: These inserts are designed to fit snugly in a variety of high heels and provide extra padding where it’s needed most. Many users highlight the versatility of these pads, as they can also be used in flats and other types of shoes, making them a multi-purpose option.
How Can You Ensure Your High Heel Pads Stay in Place?
To ensure your high heel pads stay in place, consider the following methods:
- Adhesive Backing: Many high heel pads come with a strong adhesive backing that sticks to the shoe’s insole.
- Proper Sizing: Selecting the right size of pad that fits snugly in your shoe is essential for maintaining position.
- Material Choice: Choose pads made from materials that offer grip, such as silicone or gel, which help prevent slipping.
- Placement: Correctly positioning the pads in the shoe, often at the ball of the foot or heel, can enhance stability.
- Regular Maintenance: Cleaning the pads and the shoe surface can improve adhesion and prolong the life of the pads.
Adhesive Backing: Many high heel pads feature a strong adhesive on one side, allowing them to stick directly to the shoe’s insole. This feature is crucial for ensuring that the pads do not shift or move during wear, providing consistent support and comfort throughout the day.
Proper Sizing: It’s important to choose high heel pads that are specifically sized for your shoes. Pads that are too large may bunch up or slide around, while those that are too small won’t provide adequate coverage or support, leading to discomfort and instability.
Material Choice: The material of the pad plays a significant role in its ability to stay in place. Silicone or gel pads tend to offer better grip and cushioning, reducing the likelihood of slipping as they conform to the shape of your foot and shoe.
Placement: The effectiveness of high heel pads greatly depends on how they are placed within the shoe. Positioning them correctly at the ball of the foot or heel can provide optimal support and prevent movement, ensuring they remain where they are needed most.
Regular Maintenance: Keeping both the pads and the shoe surfaces clean is vital for maintaining the strength of the adhesive. Dust, moisture, and dirt can weaken the bond, so regular cleaning ensures that the pads remain effective and can be used for an extended period without losing their grip.
What Do Customers Say About Their Experience with High Heel Pads?
Customers often share a variety of experiences regarding high heel pads, highlighting their comfort, effectiveness, and style.
- Enhanced Comfort: Many users report that high heel pads significantly improve the comfort of wearing heels, especially during long hours of use.
- Reduced Pain: A common theme in reviews is the reduction of pain and discomfort in the ball of the foot, which is often the most affected area when wearing high heels.
- Increased Stability: Customers appreciate that some high heel pads provide better grip and stability, helping to prevent slips and falls.
- Discreet Design: Many high heel pads are designed to be unobtrusive, allowing users to maintain the aesthetic appeal of their shoes while enjoying the benefits of added comfort.
- Variety of Options: Shoppers often note the wide variety of high heel pad options available, enabling them to choose pads that best fit their shoe style and personal needs.
Enhanced comfort is frequently mentioned, with users stating that high heel pads allow them to wear their favorite heels for longer periods without discomfort. These pads can cushion the foot and absorb shock, making them a popular choice among frequent heel wearers.
Many customers specifically highlight the relief from pain typically associated with high heels, particularly in the ball of the foot area. This makes high heel pads a sought-after solution for those who experience foot fatigue or soreness after wearing heels for extended periods.
Increased stability is another benefit, as users feel more secure in their heels when using pads that provide additional grip. This aspect is particularly appreciated by those who navigate uneven surfaces or dance floors.
The discreet design of many high heel pads allows them to be used without altering the look of the shoe, which is a significant factor for fashion-conscious individuals. Customers often express satisfaction with how seamlessly pads can be integrated into their favorite pairs of heels.
Lastly, the variety of options available in the market caters to different preferences and shoe types, allowing customers to find specific pads that meet their unique needs, whether they require extra cushioning, arch support, or slip resistance.
Related Post: